Trainer Stevyn Rivera

09/30/2021

SquatoberOfficial starts tomorrow!!! Make sure your form is good!

08/06/2021

Instead of starting with what you want, start with WHY you want. There article will help you and is one of the first things that we discuss when starting your journey!

Interesting in changing your life and becoming the healthiest person you've ever been? Im here to help!
https://procoach.app/stevyn-rivera

The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix...

08/04/2021

SLEEP!!! It is so important! If you have a hard time sleeping, here are some ideas to help you!

Falling asleep doesn’t have to be a struggle. Read these tips on how to fall asleep fast and what you can do to prevent insomnia every night.

08/02/2021

I like to pick up heavy things and put them down, its fun to me! videos have really helped me with my form and technique. Here is their videos on how to properly deadlift if you are new to it or experienced!

07/31/2021

If you're like me and like olympic lifting, here is how I learned how to properly clean. It helped me out tremendously!!!

07/29/2021

Fixing plantar fasciitis takes committed work. If you are willing to put in the work to fix it and don't know how, check out with website. They explain and show EVERYTHING!!

Plantar Fasciitis Prehab

07/27/2021

Is your low back tight? Here you go. If you're not a reader, Start by following the video at the top then go from there!

Comprehensive relief from low back tightness with a mobility routine learning what that tightness you are feeling really means!

07/25/2021

Literally everything you need to know about shin splints. If you deal with shin splints, take a look at these website to see exercises you can do to help treat and strengthen the muscles affected! If you like detail, this has it. if you don't, start small. Pick one thing, do it then move on. Any little bit helps!

Shin splints, which is better known as ‘medial tibial stress syndrome’, is an injury more common in endurance athletes such as runners, as well as athletes involved in jumping sports such as basketball or volleyball, who are placing large amounts of stress with high volume...

07/23/2021

A complicated exercise to master is the Romanian Deadlift. When done correctly this is an amazing exercise for building strength in the hamstring! This is shown with a barbell but can be easily transfer to the use of dumbbells or no weights at all (which should be the starting point if you've never done them before)

  The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles on the backside of the body, muscles that are critical for speed, jumping and nearly every other athletic skill. You find the RDL in many training programs as a supplemental exercise in a lower-body ...

07/21/2021

Do you think push ups are easy? Lets see. Check out this link to make sure you have great form then let me know how many you can get in a row without stopping! Mine is 30 😬

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.