Rep Strength Training & Nutrition

Rep Strength Training & Nutrition •PCES Certified Pregnancy & Postpartum Corrective Exercise Specialist
•NASM Certified Personal Trainer
•NASM Certified Nutrition Coach

05/28/2026

Just taking a moment to remind you that not every goal or success should be scale or aesthetic oriented. Last night one of my post partum clients didn’t think she could hold a modified side plank for 3-5 breaths. Literally looked at me like I had 10 heads for even asking her. BUT SHE DID! And I could not be more proud of her progress 🥹

We started doing side planks and forearm planks on an incline 3 months ago. She’s now gained enough core strength and general strength and endurance to ditch the incline modification🤘🏼👏🏼

Celebrate those strength gains. Be damn proud of them.

05/20/2026

Side planks! We all know them! And we probably hate them 🙄 I know my ladies probably give me hard eye rolls when they see side planks programmed, often followed by “but I can’t do them unless they are modified”… okay, then let’s modify them! The core engagement and benefits we get even with modification is too good just to scrap the exercise entirely!

Side planks are a highly effective and versatile exercise for diastasis recti rehab and overall general fitness! They:

✔️Strengthen the core without putting excessive pressure on the front of your abdomen (crucial for DR recovery)
✔️Recruits the glute medius muscle (which is important for hip stability and pelvic alignment)
✔️Engages the lateral abdominal muscles to further support trunk stability and core function
✔️Can be used to practice controlled breathing for enhanced core endurance and control

My books are currently open for 3 Pregnancy & Post Partum Corrective Exercise clients 🌸


05/13/2026

They are always watching
They are always listening
Set the example for them 🥹

We’ve had surgeries, we’ve had travels, we’ve had time apart from each other- but one thing for sure is this chick right...
05/08/2026

We’ve had surgeries, we’ve had travels, we’ve had time apart from each other- but one thing for sure is this chick right here has been so dedicated and consistent through it all to become stronger, gain muscle, and surpass her goals she’s set for herself! I am so incredibly proud of her for her efforts each and every week! 🥹 AND on top of it all, she’s out here running races too 👏🏼💪🏼🏃🏻‍♀️ no shortcuts over here, just hard work!!

Just a little client spotlight for all her hard work she’s been putting in on the HomeBody program! She’s doing all at h...
05/01/2026

Just a little client spotlight for all her hard work she’s been putting in on the HomeBody program! She’s doing all at home workouts with minimal equipment combined with macro tracking and lots of consistency 💪🏼🤘🏼

So proud of her for showing up for herself every day 👏🏼

04/22/2026

Did yall know leg lifts, bridges, and squats can produce a stronger pelvic floor contraction than traditional kegels?

Kegels are great, but let’s work in functional movements and stressors that not only targets our pelvic floor and core, but our whole body too!

*A little tip- keeping your hands placed on your lower abdomen helps bring more awareness to your core being engaged throughout movements*


04/09/2026

As a personal trainer & pregnancy and postpartum corrective exercise specialist, my goal is to help women feel their best through exercises geared towards their goals & concerns.

Together, we can tackle things like:
-back pain
-diastasis recti healing
-hip & groin pain
-pelvic floor concerns (will refer out for internal needs)
-improving posture, including pelvic tilts
-incontinence
-modifications to exercises in order to safely meet you at your level & we will progress when ready!

I take a look at your body as a whole from your head to your toes & prescribe what your body needs accordingly!

I currently have openings for 3-4 mama’s 💪🏼🫶🏼

03/27/2026

IT’S OFFICIAL 🎉 my books are open for 5-6 Pregnancy & Postpartum Corrective Exercise clients! My goal is to help women before, during, and after pregnancy in moving their body for optimal function and movement, minimize pain, and improve deep core and pelvic floor function through exercise.

If you’re a mama with diastasis, chronic back pain, chronic hip/groin pain, core imbalances, and pelvic floor concerns… I’m here to help you feel good again 🫶🏼

Interested in learning more? Feel free to shoot me a message!

*still also offering personal training, training programs, & nutrition coaching in app*

03/25/2026

Just out here vibin’ to throwbacks, trying to be a hot wife and a strong mom 😅🤣 if it’s not the kids pestering me while I’m recording for the app, it’s this guy (though it was a wholesome interruption🥹)

03/16/2026

It’s push day! But you know me, always working core in where I can 🤗 Single arm exercises are extremely beneficial for the core! They introduce instability and asymmetrical loading, requiring the core muscles to work harder in order to stabilize the body.

A few key benefits (aside from a great pump) include-

🗝️ Enhanced stabilizer engagement: increases demand of the stabilizer muscles, also helping strengthen the core
🗝️ Improves pressure management (which is super important for pelvic floor function and diastasis recti improvement)
🗝️ Addresses and corrects muscular imbalances: by loading each side independently, imbalances in strength and movement patterns can be identified, further promoting balanced strength and function (also major for core and pelvic stability, such imbalances can be caused by carrying children on one hip or favoring a side of the body for extended times)

If you’re not doing them, you should be! Even the fellas 💪🏼


Address

Huntingtown, MD

Website

Alerts

Be the first to know and let us send you an email when Rep Strength Training & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rep Strength Training & Nutrition:

Shortcuts

Share

Category