Sweat Equity Team

Empowering Athletes. Funding Success. We Help Teams Level Up 🚀
Get Started Here 👇🏼
https://www.sweatequityteam.com

09/15/2026

COMPLETE ATHLETE DEVELOPMENT SYSTEM👇🏼

Talent alone isn’t enough. Athletes need the technique, physical preparation, mental performance, and accountability required to perform when it matters most.

The Complete Athlete Development System gives your athlete:

• Two technique clinics every month with Coach Labate and Coach Coco
• One high-intensity strength and conditioning session
• One monthly strength and conditioning assessment
• Full access to the Sweat Equity Team Performance App
• At-home and gym training programs
• Nutrition, recovery, habit-tracking, and check-in tools
• Team accountability and direct access to both coaches

This isn’t just a collection of workouts. It’s a complete system designed to develop stronger, more confident, disciplined, and prepared athletes, both physically and mentally.

Get it all for just $50/ week.
$199 billed monthly. Cancel anytime.

Send us a DM with “CADS” to join the Complete Athlete Development System today.

09/13/2026

Complete Athlete Development👇🏼

Where Physical Training Meets Mental Performance.

Physical preparation matters. Strength, conditioning, technique, speed, and recovery all play a critical role in an athlete’s development.

But athletes also need the confidence to trust that preparation, the focus to execute under pressure, and the discipline to keep moving forward when adversity hits.

That’s why we partnered with Coach Coco | Wrestling Mental Performance Coach 🧠 . We’re bringing his mental performance expertise and proven curriculum directly to our athletes, making high-level mental performance training accessible to athletes across Long Island and beyond.

When physical and mental training work together, athletes become stronger, more confident, more resilient, and better prepared to perform at their best when it matters most.

This is how we develop a complete athlete.

DM us “Complete” to get started today ✅

09/11/2026

1% BETTER EVERY DAY 📈

This is the champion’s mentality we preach to our athletes. Show up, give your best effort, and celebrate the small wins.

Every time one of these workouts is completed, our guys become a little bit stronger, a little bit faster, and a little bit more conditioned than they were the day before. Those small improvements compound over time, and that’s what creates massive leaps in performance.

Shoutout to Coach Coco | Wrestling Mental Performance Coach 🧠 for wrapping up the session with the mental performance side of the equation, helping our athletes understand how to get more out of every rep, every workout, and ultimately, themselves.

Progress > perfection.

Are you competing this season? Dont wait until it’s here to prepare. You’re either getting better, or falling behind. If you’re ready to get better, DM me. 📩

09/05/2026

Why Supersets?👇🏼

Supersets force the body to produce force repeatedly while fatigue builds, exactly how competition demands.

Contact sport athletes need to be able to produce that force late in a match, after the scrambles, after the hand fighting, when the heart rate is up and they feel exhausted.

These type of workouts teach athletes to produce force, recover, and produce force AGAIN as fatigue builds.

Push. Pull. Recover. Repeat.

Antagonist supersets build more than muscle. It builds strength, muscular endurance and WORK CAPACITY all at the same time.

Are you training to LOOK like an athlete, or to PERFORM like one?

DM me to join out next S&C session this Tuesday Izzy Medina academy ✅💪🏼

09/04/2026

Meet Coach Coco 👇🏼

Former collegiate wrestler and head coach. All-American. 100+ career wins. Coach of Professional athletes, D1 Stand Outs, State Champions, County Champions and All-Section athletes world wide.

Coach Coco brings something unique.

His expertise in mental performance, confidence, preparation and athlete development is a huge part of what makes the Complete Athlete Development System different.

Every CADS athlete gets access to Coach Coco’s coaching, knowledge and experience, helping them become better competitors on the mat and stronger athletes off it.

Two coaches. One system.
Complete athlete development.
Where physical training meets mental performance.

Blessed to have you on the team, Coach Coco. 🟡⚫️

08/30/2026

Everybody works hard when the season starts.

The difference is what you’re willing to do to prepare before it starts.

Strength & conditioning. Double sessions. Learning to push when you’re already tired.

That’s what we’re building inside our system. Not just better wrestlers, better athletes who are harder to break. More Resilient. Prepared to perform.

The work being done now is what will separate our athletes from everyone else when season comes.

Don’t be surprised 💥

08/29/2026

SEPTEMBER IS SET 🔒

Time to show up and put in the work.

Every week our athletes are:
💪🏼Training with Purpose
🧠Building Champion Mentalities l Measuring Progress
✅Staying Accountable
📈Getting Better
🚀Breaking Personal Records

Technique clinics. Strength & conditioning. Program adjustments. Individual training plans. One complete system built around athlete development.

📍In-person sessions at Pro-Ex Wrestling Academy
✅Members get full access
👋🏼Non-members are welcome to drop in
❓Want to train with us? DM “SEPTEMBER” for details.

08/27/2026

Shoutout to the athletes who showed up and did the work 🔨

Real Strength & Conditioning WORK. Pushing the pace when the body is telling you to slow down.

Everybody wants to be ready when the season starts. But you don’t magically become ready when it starts.

Champions are built in the offseason.
In the extra reps. The uncomfortable rounds. The days when you could’ve stayed home but chose to stay disciplined.

You cannot wait until the season starts to become the athlete you want to be.

The work you do NOW determines who you are when it matters.

Stop waiting for the perfect time.
Start now.

Want to train with the best athletes? DM me “READY” to get started. 🟡⚫

08/23/2026

WELCOME TO THE TEAM 🎥

Excited to officially welcome Matthew Silva of Silva Pictures to the Sweat Equity Team.

The next level of athlete development isn’t just about performing. Its about making sure the right people see the work.

Matt will be working with SET athletes to create professional highlight reels, recruitment videos, and high-level content designed to help athletes build their brand, increase their exposure, and create opportunities at the next level.

College recruitment.
NIL opportunities.
Personal branding.
Exposure.

We want our athletes prepared for all of it.

The Sweat Equity Team LLC is building a network around our members that give them every possible advantage. Coaching, development, connections, exposure, and resources.

The camera you see here isn’t just capturing a workout.

It’s documenting a story. Showcasing a resume.

Are you an athlete interested in working with Matt?
DM us “FILM” to get your name on the wait list.📝

Content dropping soon💥

08/22/2026

UNDEFEATED🥇🥇

Big weekend for athletes Mason Mosca and Thomas Booth , both going undefeated and taking care of business.

At Izzy Medina , we are building CHAMPIONS.

The preparation, extra reps, and discipline when nobody’s watching shows up when it’s time to compete.

Proud of both of these guys.
Keep stacking wins.📈

Back to work🔨🔨

Address

30 Pashen Place
Huntington Station, NY
11746

Telephone

+16315211238

Website

https://www.sweatequityteam.com/

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