10/09/2018
🚨C L I E N T - S P O T L I G H T🚨
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Rusty first came to me last December fresh out of Physical Therapy from a shoulder surgery. Her shoulder mobility was extremely limited, especially in regards to shoulder flexion and retraction.
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Slowly but surely we were able to progress her stability, mobility, and strength in her shoulders, as well as her hips, knees and elbows 💪Lately we've been implementing a lot of exercises that focus on Strengthening her Tendons, and it has made a world of a difference in her Strength and mobility!
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⏩ Fast Forward to now, she's able to fully extend her arms over head, D.B. Bench Press (📺 Above) which she thought would be impossible, and is back to playing her favorite sport, Tennis 🎾
At 62 Years Old, Rusty is feeling more energetic, capable, and confident than when I first met her! She's now
📉 51Lbs of Fat
📈 9Lbs of Muscle
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"We can't help getting older, BUT we don't have to get Old." - Les Brown
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If you're looking to increase your Strength, conditioning, mobility, flexibility, aesthetics, self-discipline, and/or confidence Feel free to shoot me a DM and I'll look forward to coaching you towards your health and fitness goals 🤙
