Mistakes Run Away

Mistakes Run Away Running tips for every type of runner and location.

Make workout fun.
03/24/2021

Make workout fun.

Work out why, don’t just work out.
03/18/2021

Work out why, don’t just work out.

One rookie mistakes is going out too fast at the beginning. Start your race at a comfortable pace and make sure you chec...
03/03/2021

One rookie mistakes is going out too fast at the beginning. Start your race at a comfortable pace and make sure you check your watch at the first mile marker

Plan to start slowly.
03/01/2021

Plan to start slowly.

Get hydrated properly, or else you may feel completely rundown, dehydrated, and fatigued after a run.
02/28/2021

Get hydrated properly, or else you may feel completely rundown, dehydrated, and fatigued after a run.

Your sneakers aren't immortal, get couple of shoes in rotation for your next running marathon
02/25/2021

Your sneakers aren't immortal, get couple of shoes in rotation for your next running marathon

Never forget to take rest days
02/25/2021

Never forget to take rest days

CERO Skipping legs (or hip) day, with weak hips you may end up with a stress fracture in your back
02/25/2021

CERO Skipping legs (or hip) day, with weak hips you may end up with a stress fracture in your back

Avoid Being Too Ambitious, don't sign up for a half-marathon if you aren't adequately prepared or haven't train efficien...
02/25/2021

Avoid Being Too Ambitious, don't sign up for a half-marathon if you aren't adequately prepared or haven't train efficiently

Another Mistake is eating new foods before a run
02/23/2021

Another Mistake is eating new foods before a run

Keep moving post workout, or legs will get stiff
02/23/2021

Keep moving post workout, or legs will get stiff

Don't just runRun less and incorporate more cross-training into your schedule.
02/23/2021

Don't just run
Run less and incorporate more cross-training into your schedule.

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Humble, TX

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