Littleherk's JUST Training

Littleherk's JUST Training This page will be all about Fitness training . It will cover all aspects of training both young and old...pro or amateur. Any fitness program...anytime.

This page is designed to help anyone achieve a fitness goal. It does not matter how old or how young you are...male or female...pro or just getting started...bodybuilder or soccer player, we can get you a program designed. Maybe you just want to stay in shape...maybe you are going to do a mud run, it does not matter we can design a training program sports specific to your needs. NOW LETS GET STARTED.

04/22/2023
I was just over in Japan to watch my buddy Scott pitch. He plays for the Giants over in Tokyo. Over the past 5 years o...
08/28/2019

I was just over in Japan to watch my buddy Scott pitch. He plays for the Giants over in Tokyo. Over the past 5 years of his off season i had the chance to train with him. 5 or 6 days a week. At the gym by 5am. Weight training. Plyometric training. Position specific training. That was hard but learned alot. But the best part was watching him pitch. Watching all that hard work during the off season being preformed on the field. Thats the rush.

Took time off. I'm back
09/18/2018

Took time off. I'm back

Same man in both pictures. About 60 years apart. Never to old to train. Never. This is my dad.
01/20/2018

Same man in both pictures. About 60 years apart. Never to old to train. Never. This is my dad.

At 29 years old... 34..and now 60 years old. It's hard to train the same as I did when I was younger. But I do the be...
11/29/2017

At 29 years old... 34..and now 60 years old. It's hard to train the same as I did when I was younger. But I do the best I can... I keep training. That's the key. Keep trying. I am no where near what I once was. But I keep going. It's hard not to get discouraged sometimes. But I keep training. All in all. Do what you can the best you can to stay fit. Just train.

Today's session. Muscular endurance and strength. This is a good way to burn calories. Keep moving. Remember that...
09/20/2017

Today's session. Muscular endurance and strength. This is a good way to burn calories. Keep moving. Remember that cardio is a great way to burn off fat. But what happens when you hit that pointmaq loss stops. You also must work the muscles. Fat is everywhere. Arms. Butt. Chest. Legs. Back. Just cardio will not reduce the fat around some of those areas. You have to do some sort of resistance training. And that does not mean heavy weight lifting only. Resistance can be body resistance like push ups. Swimming. Body squats. It can mean isometrically training. It's not all heavy weights to burn calories and replace fat with lean muscle. A good combo of cardio and resistance and you should burn it up. But remember no matter who you are what age. Or fitness level you are at. Fitness don't work unless you work at your fitness.

THIS IS JUST SOMETHING TO THINK ABOUT WHEN IT COMES TO YOUR TRAINING AND YOUR FITNESS GOALS
06/07/2017

THIS IS JUST SOMETHING TO THINK ABOUT WHEN IT COMES TO YOUR TRAINING AND YOUR FITNESS GOALS

You’re eager, you’re passionate, and you’re ready to push your body to the limit to achieve your fitness goals. Hey, that’s great, but have you ever heard of something called overtraining? It’s real and it can actually backfire on your progress and goals. Here we tell you all about physical overtrai...

Address

Hudson, FL
34667

Website

Alerts

Be the first to know and let us send you an email when Littleherk's JUST Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Littleherk's JUST Training:

Shortcuts

Share