Journey Within Yoga and Wellness

06/15/2026

Join Lindsey tonight 6-7pm for a gentle yoga class…the weather is looking beautiful!!! Class is free, but donations are welcomed for a local Gardner non-profit.
Please bring a yoga mat or beach towel to practice on, water bottle, bug spray and any props you wish!
Beautiful way to end a Monday!

06/08/2026

Join Denise tonight 6-7pm for a gentle yoga class…the weather is looking beautiful!!! Class is free, but donations are welcomed for a local Gardner non-profit.
Please bring a yoga mat or beach towel to practice on, water bottle, bug spray and any props you wish!
Beautiful way to end a Monday!

06/07/2026

TONIGHT! June 7th 6:30pm

✨ Sound Journey Experience ✨

Settle in and allow yourself to be carried into a deeply relaxing, meditative sound journey. Through gentle vibration and soothing tones, your body and nervous system are invited to soften, unwind, and reset.

Come dressed for comfort, and feel free to bring pillows, blankets, or anything that helps you feel cozy and supported.

All you need to do is lie back, breathe, and receive

Sign up: https://momence.com/l/x9hm5LX5

06/01/2026

Yoga in the park starts tonight!

Weekly yoga in the park returns to Gardner with expanded teaching team, inclusive classes and donations benefiting local charities. See link below ⬇️

📸 Stephen Landry/The Gardner News

05/29/2026

Join us for an enchanting evening under the Full Blue Moon as we gather in community to honor release, renewal, and transformation.

Together, we’ll create sacred space to let go of what no longer serves us and open ourselves to the growth, clarity, and abundance ready to unfold. Through gentle movement, reflection, intention-setting, and collective energy, this gathering invites you to reconnect with yourself, embrace new possibilities, and welcome what is meant to come.

Come as you are and leave feeling lighter, grounded, and aligned with your next chapter.

🌕 All are welcome Sunday 5/31 5PM-6PM

05/11/2026

Introducing MyoYinyasa 🌿

Move, release, and soften.

This balanced practice weaves together dynamic Vinyasa flow and slow, supported Yin, while incorporating myofascial release with therapy balls to reach deep into the body.

Expect to:
• Build heat and strength
• Break up tension and tightness
• Support your joints and connective tissue
• Leave feeling lighter and more at ease

Perfect for anyone carrying stress, soreness, or simply needing a reset.

Sign up: https://momence.com/l/15h0Qlnb

05/09/2026

Rainy Saturday morning… the perfect opportunity to join a free all-level friendly Community Yoga class at Journey Within Yoga and Wellness🧘🏻‍♀️ Sign up to reserve your spot, there are mats and props at the studio if you do not have your own. Make a little time for YOU today!

https://momence.com/l/dah4XwOG

05/07/2026

Sunday evenings are for slowing down ✨

Join us for our Monthly Restorative Yoga Series — a gentle practice designed to help you release stress, calm the nervous system, and reset before the week ahead.

With supported postures, breathwork, and a peaceful atmosphere, this class invites you to simply rest and receive.

All levels welcome.

05/05/2026

Rest. Receive. Restore.

Celebrate Mother’s Day with a deeply nourishing
Restorative Yoga + Reiki experience.

A space to slow down, be supported,
and allow yourself to fully rest 💛

All are welcome.
Sign up here: https://momence.com/l/ymh029Rj

05/04/2026

Now Offering: Chair Yoga 💛

Yoga is for every body.

Our new Chair Yoga class is designed to create a gentle, supportive space where movement is accessible, safe, and nourishing—no matter where you’re starting from.

✨ Move at your own pace
✨ Build strength and mobility
✨ Improve balance and circulation
✨ Feel supported every step of the way

Whether you’re new to yoga, working with limitations, or simply looking for a softer practice… you belong here.