JessFit

NASM CPT & CNC
SM & Coach OTF GSO 🍊

01/14/2024

New schedule starts tomorrow!!
Come see me!

01/10/2024

Hey Facebook Fam!

I have been with Orange Theory Fitness for a few months now (since end of Sept), but I am moving studios starting next week.

They are both close to home and close to where I used to train a lot of people whom I miss dearly!

I would love for you, if you're in the Spring Branch, Memorial, Energy Corridor, Tanglewood area, to come try out your first class with me for free!!

My schedule is:
San Felipe:
Monday AM: 5, 6:05, 8:15, 9:30, 10:45 (strength/tread class)
Tuesday PM: 4:15, 5:30, 6:45 (strength/tread class)
Friday Mid: 12:30p
Saturday AM: 10, 11:15 (strength/tread class)

Energy Corridor:
Tuesday AM: 5, 6:15, 12pm
Thursday AM: 5, 6:15
Friday PM: 4:25 (strength/tread class), 5:30

12/15/2023

10 years already.
I still remember it like it was yesterday.

You still visit me in my dreams from time to time.
Love you paw paw.

10/21/2021

- if it ain’t making me this happy, I don’t want it!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“It” isn’t one specific thing in this instance. In fact “it” is all things: job, friendship, relationship, place - ANYTHING.

If “it’s” not filling your cup, making you happy, or even doing the opposite and draining you of your joy/happiness - GET RID OF IT!

Your happiness, joy, physical and mental health trumps “it” EVERY. DAMN. TIME.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Take a look at the “its” in your life. Is it time to upgrade or get rid of “it”? That’s only something you can decide! Happy thoughtful Thursday!! 💜

Address

Houston, TX

Website

https://linktr.ee/iamjessfit

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