Pro-Fit Personal Training by Carla Payton West

08/05/2022

Some of you were asking me about drinking celery juice. It certainly improves digestion & I have seen lower cholesterol numbers. It might be worth a try!! 😉

Do you like celery?

06/24/2022

Good information for individuals that have a reaction to sunscreen. If you've been searching for an alternative, maybe consider Zinc Oxide. Remember to try on a small section of your body to make sure your body tolerates it well. Always protect yourself when spending time in the sun!! 😎😘

Zinc oxide benefits are becoming increasingly clear, especially when it comes to sunscreen and the skin. Did you know that it can also help acne, rashes and tissue damage?

06/17/2022

The perfect combination!!

Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength?

04/03/2022

Video shows why this is an important exercise for everyone!! ☺️

03/08/2022

Pay attention to your posture.

Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

02/06/2022

For all local members!! Local Pick-Up only (until it goes International) :)

Please help support our friend!! I couldn't be happier to recommend his O-mazing Green Sauce! It truly is delicious & all natural. Give it a taste, you'll be glad you did!!

Here is the website to order O-mazing Green Sauce!!

WE START OUR RECIPE FOR BIG O’S GREEN SAUCE WITH AVOCADO AND CILANTRO, ADD A FEW MORE FRESH VEGETABLES, PREMIUM SPICES, AND END IT WITH A LOT OF LOVE. THE END PRODUCT WILL TAKE YOUR TASTEBUDS ON A JOYRIDE. THE POSSIBILITIES ARE ENDLESS. FEEL FREE TO DIP YOUR VEGGIES AND CHIPS, SPREAD IT ON YOUR SA...

02/04/2022

Good Evening!

You guys get a free day! Stay home, warm & safe!!

See you Monday!!!

01/27/2022

😘

12/31/2021

http://bmacards.com/yX6qd3

[Lyrics] Bye, bye, bye! (Bye, bye!) Don't want to be a fool for you, just another player in your game for two... [Message] Say, "Bye, Bye, Bye" to another year! Happy New Year!

12/25/2021

http://bmacards.com/mF3zv6
Make sure to click on the link & turn up the sound.

Christmas is a journey of the heart. May the special joy of the season find its way to you and yours. Merry Christmas from [SENDER'S NAME]

12/09/2021

Most, if not all, of us will experience this as we "live long & prosper" 😘

Staying active, modifying daily activities that stress the back, and improving nutrition are some conservative ways to manage pain from degenerative disc disease.