HFD Boxing

03/19/2026

Facts!!!

03/17/2026

Just a nugget!

03/17/2026

This war explained. Watch all the way through! Stay ready!

03/17/2026

Here we go!!! Stay ready!

01/22/2026

If you have a loved one you know wants to learn how to defend themselves. Send them to Spar Houston. Firefighter owned and training HFD boxing team.

12/30/2025

02/01/2025

11/06/2024

Coaches getting it done!!!

2,001 Followers, 2,776 Following, 12 Posts

08/17/2024

Hey everybody, SPAR HOUSTON IS AT 6010 Washington Ave. 77007. Next to memorial park

07/05/2024

Planning a block party for the gym. Does anyone know a good taco truck looking for a place to park and do business? Houston area, next to memorial park area!

05/28/2024

Looking for firefighters for sparring event on June 15th. If you are interested in training for this event hit us up at

[email protected]

Event itself is at Baby Bull boxing gym. Fund raising for coffee for at HFD fire stations.

03/17/2024

Sound like the Houston Professional Fire Fighters and Houston Fire Department need to start working out. HFD BOXING can get you in the best shape. All the Firefighters in HFD Boxing that took that scan destroyed it. Easy work just like most of those PAT test. If you stay in shape you won't worry about getting in shape. Start now and be ready for whatever life or this JOB throws at you!!! Hit me up on [email protected] or on Instagram