Keri H

Keri H The goal at K Harvey Fit is to help women by creating personalized fitness programs based on your schedule and circumstances.

11/18/2025

Lift isssss good!

Thank you

By far my favorite meet I’ve done! Can’t wait to show you more pictures later. I PR’d both my squat and deadlift and mat...
11/18/2025

By far my favorite meet I’ve done! Can’t wait to show you more pictures later. I PR’d both my squat and deadlift and matched my previous meet PR on bench. Shoutout to Coach for making me do hip thrusts every week since March. They most definitely got me through that last deadlift!
The last 2 videos are the same final attempt from and povs so you can hear all their screaming 😂🥰

Squat
Attempt 1 147.5kg/325.2lb
Attempt 2 155kg/341.7lb
Attempt 3 170kg/374.8lb

Bench
Attempt 1 100kg/220lb
Attempt 2 110kg/242.5lb 🔴🔴🔴
Attempt 3 110kg/242.5lb 🔴🔴🔴

Deadlift
Attempt 1 177.5kg/391.3lb
Attempt 2 182.5kg/402.3lb
Attempt 3 187.5kg/413.4lb

The things that make me ME. IB:
11/17/2025

The things that make me ME.

IB:

In exactly 24 hours I’ll be under the bar starting to squat at my second powerlifting meet this year. Training this time...
11/15/2025

In exactly 24 hours I’ll be under the bar starting to squat at my second powerlifting meet this year. Training this time was super personal and I did my best to block out so much negative noise. I’m stronger now because of it 💪🏾
**Please leave your favorite pump up/lock in song for me to add to my Meet Day playlist! I need ideas!

11/13/2025

Happy to be the first fat trainer some of you are seeing. Just know I’m not the only one 🥰🦄

11/12/2025

We’re not gonna just gloss over the fact that people in all sizes of bodies, can be affected by disordered eating. It’s sometimes a silent struggle that many face. When we comment on people’s bodies (negatively or positively) or make assumptions about the food someone else is eating it can be harmful to others. Sooooo if we’re talking about health, let’s talk about every aspect. And to the people telling me how many calories I “should” be eating in my comments, the numbers you’re using are actually studied to be enough for a TODDLER. So, let’s leave that work to a registered dietitian to handle 😉

- Just a few more sleeps until my powerlifting meet! Deload week has been kind to me 🥰

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