KEEN BODY Fitness

01/30/2026

12/01/2025

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10/24/2025

If doing nothing—or doing what won’t serve you long term—creates tension, quickly choose the action that adds to your purpose.
That’s how you get your life reps in. Make each one count, breathe easy, and don’t stress the timeline—growth takes time and repetition.
Small aligned choices, stacked daily. Let momentum find you. 💪📈

10/16/2025

Check out my quick & easy at-home workout that works anywhere in the world 🌎🏡✈️
Whether you’re traveling or at home, this one’s effective. (Modify if you don’t have the exact equipment 👍)

🧘 Warm-up/Stretch
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🏃‍♀️ 10-min RUN & 🚶‍♂️ 10-min WALK at FULL INCLINE
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🔁 Circuit:
• 🦵 Split squat — 3 reps slow/controlled each side
• 🏋️ Squat — 3 reps slow/controlled
• (3 sets/1 Rnd • 4 sets/2 Rnd • 5 sets/3 Rnd)
• 🧱 BB shoulder press — 30 reps (all 3 rounds)
• 📐 BB angled chest press — 20 reps (all 3 rounds)
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📚 Grab our At-Home Workout eBook—link in bio (and I’ll drop it in the comments) 📲

Save & share to help someone stay consistent 💯

10/15/2025

Here’s a quick look at one of my at-home workouts. If you’d like a simple plan you can follow from home, comment EBOOK and I’ll send details. Let’s make Him the center of it all. 🙏

Stretch/Warm-Up
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Run (@ a challenging speed) – 10 min
Walk (full incline) – 10 min
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BB curl (overhand) – 20 reps
BB curl (underhand) – 20 reps
Wall sit – 1 min
BB front raise – 20 reps
BB upright row – 20 reps
Wall sit – 1 min
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🏋️‍♂️ Complete the weight circuit 3 times

Like, share, and save this for your next session!

10/06/2025

Ask yourself: is what you want really what you want when the requirements feel like more than you can bear?
This is where repetition does the work—closing the gap between what you couldn’t do and what you can now do. Keep showing up. Be encouraged—shalom.

09/15/2025

At KeenBody, we push, pull, jump, and move fast—no matter your starting point. Start where you are and build consistency. I’ll provide a strength & endurance focused plan designed to wake you up and take you beyond your expectations.
Ready to invest in yourself? Message me “COACH” and let’s get to work.

09/04/2025

We both ate it doing single-leg plyo jumps 🤣 and that’s exactly why we film the journey. Not afraid to fail, not afraid to try again. If you and your person are building strength (and patience) together, drop a ❤️ below.Try it: 3 rounds — single-leg tire in/out × 5/side (land soft, step down, breathe). Consistency wins.Hashtags:

08/12/2025

Sharp Body! Meek mind! Play the long game and let the results show up. Your body is a temple, treat it like one.

06/05/2025

No time? Too busy? Try this 10 minute HIIT at home workout!

3 rounds of each exercise for only 30 secs each

Want more workouts like this check out our Rapid Slim Down e-book in our bio.

1on1 online training available

04/11/2025

The Ideal Starter Plate = Balance, Fuel & Flavor.

Start your day or meal the smart way:
• 1/2 colorful veggies (fiber, volume, micronutrients)
• 1/4 quality protein (muscle repair, satiety)
• 1/4 complex carbs (long-lasting energy)

• add healthy fats (for hormone & brain function)

Whether you’re bulking, cutting, or just fueling right—this is your go-to formula. No guesswork, just gains.

Start smart. Finish stronger.

Myles Lafleur
Sydney Lafleur