Dale's Dungeon Performance Fitness & Wellness

Dale's Dungeon Performance Fitness & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale's Dungeon Performance Fitness & Wellness, Gym/Physical Fitness Center, Houston, TX.

09/03/2026

BACK ON THE HILLS TONIGHT!

Tuesday’s tropical storm slowed down our motion a lil bit! The forecast is predicting rain fall between 4/5 PM. Should there be additional rain fall closer to 6pm we will cancel!

What: Hill Sprints & Walks 🏃🏾‍♀️🏃🏾‍♂️💨
When: Tuesdays & Thursdays | 7:30 PM
Where: Sims Park 11808 Scott St, HTX 77047

See y’all tonight!

- Coach Dale 👴🏾

09/01/2026

🌧️ HILL TRAINING UPDATE

All Harris County parks are closed today due to the tropical storm and inclement weather, so hills are canceled for today!

We’ll keep you posted on Thursday’s session. Stay safe, Houston!!

08/26/2026

Just a few Houstonians that enjoy moving their bodies amongst sincere community! No judgement, no expectations! All ages and skill levels welcome! 💪🏾

What: Hill Sprints & Walks 🏃🏾‍♀️🏃🏾‍♂️💨
When: Tuesdays & Thursdays | 7:00 PM
Where: Sims Park 11808 Scott St, HTX 77047

See yall on the hill!! ⛰️

- Coach Dale 👴🏾

08/20/2026

First run on the Hill together was a success! 🫡

Different ages
Different fitness levels
Same goal: MOVE

You don’t have to be the fastest or the strongest to join us! Walk it, jog it, run it, or take it one step at a time. There’s a place for everybody!

7:00 PM: Arrival
7:15 PM: Warm-up starts
7:30 PM: Sprints Start
8:00 PM: Done

Every Tuesday and Thursday! @ Hill at Sims Park
Address: 11808 Scott St, Houston, TX 77047

- Coach Dale 👴🏾

08/17/2026

HILL SPRINTS ARRIVAL INFORMATION 🤞🏾

7:00 PM: Pull Up
7:15 PM: Warm Up Starts
7:30 PM: Sprints Start
8:00 PM: Done

Please give yourself enough time to park, walk, and get settled. Just follow the path to the left and meet us at the hill!

See y’all next week!

- Coach Dale 👴🏾

08/14/2026

Houston!! No matter your fitness level! Dungeon member or not. Pull up ready to move, challenge yourself, and do something good for your body!

What: Hill Sprints & Walks 🏃🏾‍♀️🏃🏾‍♂️💨
When: Tuesdays & Thursdays | 7:30 PM
Where: Sims Park 11808 Scott St, HTX 77047

We’re not here to impress anyone! We’re building community through consistent habits that help us support ourselves to keep moving freely as we get older!

Invite a friend. Meet us at the hill. See you at the top!

- Coach Dale 👴🏾

Houston, let’s move our bodies! 💪🏾I’m excited to partner with the Community Land Trust of Houston for a FREE community f...
07/17/2026

Houston, let’s move our bodies! 💪🏾

I’m excited to partner with the Community Land Trust of Houston for a FREE community fitness event next Saturday!

This event is open to all fitness levels. Come ready to move, learn, and invest in your health in a supportive environment!

📆 Saturday, July 25, 2026
📍2535 N. MacGregor Way, HTX 7700
⌚️10am-1pm
💪🏾 All fitness levels welcome

I’ll see you next Saturday!

- Coach Dale 👴🏾

Address

Houston, TX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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