Fit and Kick

Fit and Kick Taekwondo ITF & Kickboxing
Quality over quantity!!! www.fitandkick.com We teach Martial Arts at multiple locations in Sugar Land.

Please visit our website for details.

04/24/2026

Getting ready for Chess & Sparring tomorrow.
See Ya!

04/24/2026

Yes, Fit & Kick are powerful kickers!
How heavy is the Century Wavemaster 2XL Pro do you think?

04/11/2026

Having fun with my favorite kick " Tornado Kick "
Which trajectory is better?
1- 45 degree up
2- Perpendicular 90
3- 45 down

04/05/2026

Very powerful mid-air kick.
270 lb knocked down like a piece of cake!

04/04/2026

Slide lead kick (L) → Jab-Cross → High turning kick (R) → Jump turning kick (R)
Don't chase your opponent; solve for where they'll be.
The hands freeze them. The high kick does the damage. And if you miss? Your rotation is already loaded, so convert it straight into the jump turning kick.
Like a sniper. Put the crosshair where the target will be.

03/29/2026

Looking to bring home another gold at the tournament in April!

03/26/2026

Just the black board left. Then we start stacking :)

Celebrating College Acceptance Letters This Weekend.Our Dojang is full of NERDS, and we love it!Georgia TechRice Univers...
02/15/2026

Celebrating College Acceptance Letters This Weekend.
Our Dojang is full of NERDS, and we love it!

Georgia Tech
Rice University
University of Houston
Johns Hopkins
University of Texas

Can't wait to post Graduation Photos.

02/07/2026

My wife called me a juggernaut & I feel like a juggernaut 😊👌

02/05/2026

Won-Hyo & Yul-Gok as a snack after class 😊

02/04/2026

Ge-baek Tul. Good Job Juan!

Maybe America's Two Greatest Freedom Fighters of the 20th Century. Both gunned down and martyred."The tree of liberty mu...
01/19/2026

Maybe America's Two Greatest Freedom Fighters of the 20th Century. Both gunned down and martyred.

"The tree of liberty must be refreshed from time to time with the blood of patriots . . ." -- A letter written by Thomas Jefferson to James Madison

General Choi's Student Oath:

- I shall observe the tenets of Tae Kwon-Do.
- I shall respect my instructors and seniors.
- I shall never misuse Tae Kwon-Do.
- I will be a champion of freedom and justice.
- I will build a more peaceful world.

Address

Houston, TX

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 8:30pm
Friday 4:30pm - 8:30pm

Telephone

+18328006600

Website

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