Shred

08/11/2021

Back day progress. Anyone interested in joining me for live workouts on Saturdays?

07/16/2020

emphasis on .

07/15/2020

Kettlebell Swings - 15 reps
Kettlebell Clean - 5 reps each side
Deadlift with dead bands by - 10 reps (250lbs)
Chin Ups - 8 reps
Dips - 10 reps

5 rounds

06/04/2020

04/28/2020

Try this leg circuit with bands. I’m using dead bands.

Orange = 250lbs
Red = 75lbs
Green = 75 - 110 lbs

1. Squats
2. Deadlifts
3. Bulgarian Split Squats
5 rounds 12 reps each.



Music by rejn and Robyn the Bank.

03/06/2020

One more week of 10 week full body program. Here are my most recent progress pics. Feeling strong and capable. @ Houston, Texas

03/04/2020

Do it for the 🍑

02/25/2020

Working some back and core this morning.

02/21/2020

Finished week 7 of the high frequency full body program by . Feeling strong and pretty good.

02/19/2020

1. Med ball slam to big small - 8 reps
2. Barbell rotations - 12
3-5 rounds
Enjoy!

02/15/2020

progress check. Week six of full body program. @ Houston, Texas

02/14/2020

Cramps suck. These don’t.