Foundations 6:19

Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to inco

rporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at [email protected]!

Day 67 of 90: The Last 30 Days Matter Most 💪🏽🔥So many people start strong, but the real transformation happens when you ...
06/11/2026

Day 67 of 90: The Last 30 Days Matter Most 💪🏽🔥

So many people start strong, but the real transformation happens when you stay consistent after the excitement wears off.

As I head into the final 30 days of my 90-day RESET, I’m not looking for perfection—
I’m focusing on alignment and the habits that move the needle.

✔️ Prioritizing 7.5–8 hours of sleep
✔️ Hitting 10,000+ steps at least 5 days a week
✔️ Choosing veggies more as snacks
✔️ Staying consistent with the support that’s helping me feel my best

The truth is, breakthrough isn’t usually found in doing more.

It’s found in doing the right things consistently.

Every healthy choice is a vote for the person God is calling me to become. ❤️

What is ONE habit you’re focusing on improving over the next 30 days?

Drop it below so we can encourage each other! 👇🏽
And if you need some extra accountability or guidance, let’s chat and get fitter together!

>> stay tuned for my progress update!

SWEATHabits FitFaithCoach

Have you ever felt frustrated because you’re working hard on your health but still not seeing the breakthrough you want?...
06/07/2026

Have you ever felt frustrated because you’re working hard on your health but still not seeing the breakthrough you want?

What if the missing piece isn’t more willpower... but a strategy that aligns your daily habits with your deepest values?

For the past 15 years, I’ve been on my own journey of learning how to honor God with my health.

Now, I’m not saying I have all the answers.

But through seasons of challenges, setbacks, victories, and breakthroughs, God has taught me so much. He’s shown me that lasting wellness isn’t built on willpower alone—

It’s built on aligning our daily choices with His truth and stewarding our bodies for His purpose.

Many of you have followed my journey for years and have seen the ups and downs firsthand.

But for those who don’t know my story—or for those who may need the reminder—God has been doing a work in me, and He’s leading me to share some of the lessons, breakthroughs, and progress I’ve experienced along the way.

In this FREE workshop, I’ll share:

✨ WHY you may not be getting the results you need
✨ The simple habits that create a foundation for real breakthrough
✨ Why the RIGHT support matters
✨ How to build sustainable habits that lead to lasting progress

If you’re ready for more energy, more consistency, and a clearer path forward, this workshop is for you. 🙌🏽

Join me:

🗓️ Tuesday, June 9th
⏰ 4:00 PM CDT
💻 Zoom

👇 COMMENT “WORKSHOP” or send me a message and I’ll send you the link!

And tag a friend who could use some encouragement on their wellness journey. 🫶🏼

06/06/2026

☀️💪 GIVE YOUR KIDDOS A SUMMER OF MOVEMENT, CONFIDENCE & FUN! 💪☀️

Foundations 6:19 Kids Fit Club is here to help elementary-aged kiddos stay ACTIVE, build healthy habits, make friends, and grow stronger this summer — physically AND mentally! 🌈🏃‍♀️🏀

Instead of spending all summer on screens, let’s encourage our kids to move their bodies, have fun, and learn the importance of honoring the body God gave them ❤️

✨ Open to incoming Pre-K through 5th grade
✨ Fun workouts, games, movement & encouragement
✨ Great for ALL fitness levels
✨ FREE with parent membership or just $5/session

Spots are limited, so grab your kiddo’s spot today!
Scan the QR code, check the link in comments to register or message Klarissa with questions 📲


SummerFun

06/04/2026

What does it mean to honor God with our bodies?

It’s more than how we look.

It’s choosing habits that help us show up with the energy, strength, and health to live out the purpose God has given us.

Every workout is an opportunity to steward the body He’s entrusted to us.

This clip is a glimpse of the workouts inside our community
—designed to help you build strength, create consistency, and honor God through intentional movement.

Not from guilt.
Not to earn worth.
But from gratitude for the gift of our bodies.

Ready to strengthen your faith and your body,
one habit at a time? 💪🏽✝️

Comment “FIT” or
send me a message for a FREE WEEK of workouts
+ fit devos + a meal plan + our FIT TRAINING GUIDE!

06/03/2026

Let’s get with a total body workout! No equipment required but optional!

3 blocks x 3 rounds each

1- ALT LUNGE + CHEST FLY X20
:60 HEEL TAPS

2- RDL + UPRIGHT ROW X10 (L/R)
:60 SWITCH LUNGE + ROW

3- SHOULDER PRESS + FRONT KICK X10 (L/R)
:60 SKATERS

COMMENT FIT for a week free of workouts + fit devos + meal plan and our FIT TRAINING GUIDE!

One of the key mindset shifts I’ve learned on my wellness journey is this:Healthy eating isn’t really about weight loss....
06/02/2026

One of the key mindset shifts I’ve learned on my wellness journey is this:

Healthy eating isn’t really about weight loss.
It’s about alignment.

As a community, we talk a lot about honoring God with our bodies.

But what does that actually look like?

•It looks like choosing foods that support the energy, strength, focus, and health we need to live out our purpose.

•It looks like viewing food as fuel and nourishment rather than simply comfort, convenience, or calories.

The foods we eat directly impact:
✨ Energy levels
✨ Blood sugar balance
✨ Hormone health
✨ Recovery
✨ Sleep quality
✨ Mental clarity

When we’re consistently undernourished,
overeating processed foods,
or skipping meals,

it becomes harder for our bodies to function the way they were designed.

That’s why eating clean isn’t about restriction.

It’s about replenishment.

It’s about giving your body the nutrients it needs to thrive so you can show up fully for your family,
your calling,
your work,
and your community.

And no, this doesn’t require perfection.

It just requires intentionality.

Every time you choose protein over processed snacks, water over sugary drinks,
or a balanced meal over convenience,
you’re making a small investment in your future health.

Those choices add up.

Because breakthrough rarely comes from extreme measures.

It comes from consistent alignment between our faith, our habits, and our purpose. 🙌🏽

What’s one healthy habit you’re working on aligning with your values right now?
Share below so we can encourage each other! ❤️

Curious what your next simple step is to get started?
Message me “ALIGN.”

One of the most common questions I get is:“Are they FDA approved?” 👀But what most people are really asking is:“Are they...
05/30/2026



One of the most common questions I get is:

“Are they FDA approved?” 👀

But what most people are really asking is:

“Are they safe?”

“Can I trust what I’m putting in my body?”

“Should I be cautious?”

And honestly?

YES. You should ask questions. You should care about what you consume. I do too. 🙌🏽

But here’s where a lot of confusion happens…

Most dietary supplements are NOT “FDA approved” the way pharmaceutical drugs are.

That includes things people take every single day like:

protein powder, creatine, electrolytes, fish oil, collagen, melatonin, vitamins, and many wellness supplements.

So when I evaluate products, I’m looking at things like:

✔️ Ingredient sourcing

✔️ Research

✔️ Manufacturing standards

✔️ Transparency

✔️ Testing

✔️ How the ingredients actually support the body

Our bioactive peptides are also GRAS recognized — meaning the ingredients are Generally Recognized As Safe.

And there’s a BIG difference between synthetic pharmaceutical peptides and naturally derived bioactive peptides designed to support wellness naturally.

“FDA approved” does not automatically mean healthy.

And “not FDA approved” does not automatically mean unsafe.

Education matters.

Context matters.

And informed decisions matter.

I’ll always encourage people to ask questions, do research, and make the best decisions for THEIR body and health goals. ❤️

But don’t let fear-based information on the internet keep you stuck, exhausted, inflamed, frustrated, or afraid to explore tools that may actually support your wellness journey.

And because we keep it real over here… 😅

that drive-thru meal or coffee people consume daily probably isn’t exactly getting the gold standard approval either 🤌🏽 just saying.

Grace doesn’t weaken discipline—it sustains it.📖 Let us then approach God’s throne of grace with confidence. — Hebrews 4...
05/27/2026

Grace doesn’t weaken discipline—it sustains it.

📖 Let us then approach God’s throne of grace with confidence. — Hebrews 4:16

💭 So many people try to change through guilt or shame—but grace is what actually keeps you going.
Grace says, “You can try again.”
Grace says, “Progress counts.”
Grace says, “You’re still loved here.”

When discipline is rooted in grace, it becomes sustainable—and transformation follows.

❤️ Grace reduces stress and perfectionism, making consistency easier and recovery more effective.

💬 How can you let God lead you with more grace this week?

•••

For me, working out with friends truly is how God’s grace strengthens me!!

We Completed the annual Murph Challenge today 🇺🇸💪🏽And honestly… this one meant a lot. ❤️Huge shoutout to my hubby and on...
05/25/2026

We Completed the annual
Murph Challenge today 🇺🇸💪🏽

And honestly… this one meant a lot. ❤️

Huge shoutout to my hubby and one of my good friends who encouraged me through every rep, every mile, and every moment I wanted to slow down.

Community matters. 🙌🏽
Even if it’s just 2 or 3!

Over the last several years, I’ve been on a journey to overcome perimenopause while becoming stronger, healthier, and more resilient from the inside out.

So even when the scale doesn’t seem to move much… THIS is the kind of progress that fires me up 🔥

Because one of the things I’m most proud of today?
I improved my overall Murph time by 36 minutes from last year. 😭🙌🏽

Not because it was easy.
But because it’s proof that progress is about so much more than a number on the scale.

The Murph is more than a workout.
It’s a reminder of sacrifice, courage, grit, and honoring those who gave everything in service to others.

Today I’m just deeply grateful — for a stronger body, a stronger spirit, supportive people beside me, and another opportunity to honor God with my life and health. ❤️

As we remember Memorial Day today,
take a moment to honor someone who served, sacrificed, or impacted your life through their courage and service 🇺🇸👇🏽below!

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Earth, TX

Opening Hours

Monday 5am - 9:30am
2:30pm - 6:30pm
Tuesday 5am - 6:30am
4pm - 6:30pm
Wednesday 5am - 9:30am
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Friday 5am - 9:30am
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+17138255669

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