Lighthouse Sports and Fitness

Lighthouse Sports and Fitness Professional Athlete
ISSA CPT & NUTRITION COACH
NASM CES & PES
Husband
Father



Contact me for info!

06/21/2022

We’re outside today. Sprints and ladder drills. It’s warm outside, so I have to get my mind right…..

06/16/2022

🚨 no workout today! 🚨

06/15/2022





Today’s workout will feature some barbell movements along with some dumbbell fun.

Here’s what we have today

Db Incline
Bosu ball explosive push-ups

Barbell bench
Db three way raise

Banded reverse crunch
Sprinters

Curls
Banded triceps extensions
DB flyes

I’m setting up now to go live!

06/13/2022

I’m going to run first then come back live for the workout part. If you’re with me, we’re running 1.3 miles 😤😤😤

06/13/2022

1991 meter run buy-in (1.3 miles)
5 Rounds For Time
16 alternating Db Single arm power sn**ch + overhead squat
31 Burpee over DB

Going live at 6!

06/10/2022

Barbell complex day!

10-8-6-4-2

Deadlift
Bent over row
Hang Clean
Front squat

Going live in 10 minutes

06/10/2022

7:30 start time!

30 minute time cap

1 burpee
50 jump ropes

2 burpees
50 jump ropes

3 burpees
50 jump ropes

Death by burpees 😂😂😂

06/09/2022

7pm grab a jump rope and a get your mind right!

06/08/2022

We’re going for a 10-8-6-4-2 day today

Hack Squat (Goblet)
DB bench
Trap bar deadlift (RDL)
Pull-ups
DB curls

Ab party at the end 😤😤😤

Live at 3:35

06/08/2022

On Tuesdays we Tabata!

Weighted sit-ups
Ball slams
Hamstring curls
Ropes
In and out abs with band
KB swings

30s on 15s off

Repeat 5x

We’re starting at 7:30

06/07/2022

Should we go weighted tabata today or mixed?

06/06/2022

Rep it out Mondays! We’re going live in 30 minutes.

Here are the exercises for the day. Christian sent this to me from Europe, so I told him I’d do it 🤷‍♂️

Everything is for a minute with a 30s break 😮‍💨

Lunges
Burpees
Stationary Bike (jumping jacks)
Planks
Squats
Pushup hold
Wall sit
High knees
Diamond push-ups
Sit ups

Repeat 4x

Address

Houston, TX

Telephone

+18324968220

Website

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