BURGH FITNESS

BURGH FITNESS Burgh Fitness is about getting in shape and staying in shape. My focus is to help people achieve the goals that they set for themselves.

It's for those who can't or don't want to do it alone.

08/23/2024

Good morning
Romans 10:4

4. For Christ is the end of the law for righteousness to everyone who believes.

12/23/2011

Hello everyone! I want to apologize again I have not been on here in a very long time and I have not been able to check this page either but if you still want tips or have a few questions or want some help with your diet and exercise add me as a friend and inbox me for those who don't already know me my name is Ernie Frederick and please when you send a request let me know that you were on this page. There's been some strange stuff goin on with facebook lately...Ok..hope I can help :-)

05/20/2010

Good morning everyone..Tip for today: Here are some things to stay away from while on a diet so that you can really get rid of that belly fat..stay away from salt, sugar, alcohol, and bad fats. Thank you and have a blessed day

05/18/2010

OK ladies and Gentlemen again I apologize for not being able to post new tips lately, I have been a very very busy man so now just be on the look out cause I'm gonna be posting new tips as much as I possibly can. Alright here is a Tip for today: Did you know that by mixing a vegetable, a starch, and a protein together in small portions can be used as a fat burner.Thank you and have a blessed day

05/04/2010

I apologize to those of you who are waiting to see new tips posted, I have been very busy and have not had time to do a lot of things and this is one of them so I do apologize and I will post some new tips as soon as can..Thank you and have a blessed day

04/12/2010

Good morning everyone, I'm still experiancing some trouble. Please forgive me but I will have some new tips up very soon...Thank you and have a blessed day

04/07/2010

Good morning FB...I must apologize, there will not be any new tips posted until next Monday again I apologize to all who reads these tips. Thank you and have a blessed day

04/06/2010

Good morning FB...I must apologize, there will not be any new tips posted until next Monday again I apologize to all who reads these tips. Thank you and have a blessed day

These are some pics I put up for the new page
04/03/2010

These are some pics I put up for the new page

04/02/2010

Good morning FB Tip for today: Stair step your goals. Having just one big goal may be simple, but it can be more frustrating to reach. Try adding a few small goals along the way, like going to the gym three days in a week or eating a vegetable at every meal. Small accomplishments will help make the whole experience more rewarding.Thank you and have a blessed day

04/01/2010

GM FB Tip for today:Calorie restriction & skipping meals seem like the clear path to weight loss & u may lose weight but ur weight loss will be slow & frustrating more importantly u will lose valuable muscle mass & u will regain the weight u have lost fuel ur metabolism & nourish ur body with high quality nutrient dense foods to stop battling ur weight & lose fat foreverThank you and have a blessed day

Address

Currently Based In
Houston, TX

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

832-208-2199

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