03/14/2018
Facts, facts, FACTS! Diet is 80% of the equation. I donāt care how hard you ācardioā or āliftā, you will not get the best results through a workout alone. Iām not just saying that because Iāve heard it, because my coaches have said it to me, because I learned it getting my FNS...Iām saying it because Iāve lived it. I started on a keto diet...lost about 30 lbs which was awesome...major win. I actually started dieting before I began working out (boy I wish I could go back and change that now), but I once I started working out, I began to shed even faster....however....I was still āsoftā...was building very little muscle. Since Keto was working for my weight loss, I refused (and I do mean refused) to let me trainer touch my meal plan. Switched to a different trainer after a few months and he convinced me to give it a go. Never turned back!
Weight loss is WHAT, WHEN and WHY you eat. Eating every 2-3 hours speeds up your metabolism, reduces body fat, keeps you full so you donāt overindulge and eating a diet high in lean protein, (combined with a good workout regime) will give you those gains you seek! In other words,
