Let's Cut The Scrap

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11/03/2026

You noticed something. Then you started questioning yourself instead of considering what you noticed. 💙

Today’s Creative Rep: Let What You Notice Matter

Old belief: If something makes me uneasy, I’m overthinking it or being too sensitive.
 New belief to test: I can take what I notice with care and give myself room to navigate it.

Explore: What am I noticing or feeling in my body that I keep talking myself out of considering?

Block 42 of 100 | Arc 5: Choose How I Move Forward

🎧 ASMR: fabric, stitching.

The 100 Days 100 Scrap Blocks Project began in honor of those who lost someone to cancer, and it welcomes anyone creating what comes next after loss.

Want to do this with me? The full Experience is linked in my bio.

Let’s Cut the Scrap: creativity for emotional fitness. Give yourself permission to create new life patterns.

11/03/2026

Knowing what you prefer doesn’t automatically mean your body feels safe choosing it. 💙

Today’s Creative Rep: Be Kind With the Direction You Choose

Explore: What direction do I prefer to choose, and how can I be kind to myself when my body still responds to what feels familiar?

Block 41 of 100 | Arc 5: Choose How I Move Forward
 🎧 ASMR: fabric, stitching, and tearing foundation paper

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss, intentionally creating what comes next.

One block. One Creative Rep. One decision at a time.

Want to do this with me? The full Experience is linked in my bio.

Let’s Cut the Scrap: creativity for emotional fitness. Give yourself permission to create new life patterns.

11/01/2026

Move Forward With What You Have. 💙  You don’t need to become an entirely different person to begin living differently.

And there was a time when I believed I needed to feel completely different before I could move forward.

Not anymore.

I don’t need to wait until every doubt disappears or every experience feels familiar.

I can move forward with the difference I’ve already experienced.

That’s today’s Creative Rep: Give Yourself Permission to Move Forward.

For Block 40, I’m looking beyond the individual blocks.

The geometric shapes in Row 3 are beginning to interact with Row 2, creating larger patterns I couldn’t see when I started.

And now I have more information to work with.

I can stop, notice what’s emerging, and choose how I want to continue.
That’s what integration means to me.

It’s not simply understanding something differently. It’s beginning to use that understanding in the decisions I make.

Even one different experience gives me something to work with.
And I get to carry that experience forward.

Explore: What is beginning to feel safe in my body to do differently with what I’ve already experienced?

Block 40 of 100 | Arc 4: Make Room for What I Am Aware of Now.

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss—reconnecting with ourselves, honoring what has shaped us, and intentionally creating what comes next.

Inside the full Experience, we take that practice further with patterns, instructions, and a structured way to move through all 100 Creative Reps.

Join the full Experience through the link in my bio.

10/31/2026

Notice What Helps You Move Forward. 💙

Sometimes, we’re waiting for clarity before making our next decision.
But what if some of that clarity comes from noticing what’s already helping us?

That’s today’s Creative Rep: Notice That You Can Rely on Yourself

For Block 39, I’m continuing to explore negative space and the relationships between the blocks.

As the secondary and tertiary patterns emerge, I’m beginning to see connections that weren’t visible when I started.

And those connections are informing my next decisions.

I’m not working with the same information I had at the beginning.

I have more experiences to draw from, more possibilities to consider, and a better understanding of how the pieces relate to one another.
I think about that in life, too.

Support isn’t always available when we need it. And we don’t always have the clarity we’re looking for.

But we can recognize what has helped us, notice what we’re learning, and use that understanding to inform what comes next.

Explore: What has the experience of making helped me understand about my ability to rely on myself?

Block 39 of 100 | Arc 4: Make Room for What I Am Aware of Now.

🎧 Today’s sound: ASMR — the sensory experience of handling fabric, finger-pressing seams, and sewing.

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss—reconnecting with ourselves, honoring what has shaped us, and intentionally creating what comes next.

Inside the full Experience, we take that practice further with patterns, instructions, and a structured way to move through all 100 Creative Reps.
Join the full Experience through the link in my bio.

10/31/2026

A Pause Isn’t Starting Over. 💙

There was a time when I believed that stopping meant losing momentum.

But I’ve learned that a pause can give me room to take in an experience and return with a different perspective.

That’s today’s Creative Rep: You Can Pause and Return.

For Block 38, I’m continuing to explore negative space and the secondary and tertiary patterns emerging as the blocks come together.

And something interesting is happening.

I’m making decisions with more information than I had when I started.

Even after deciding where a block belongs, I can pause, return, and reconsider its position.

Not because my original decision was wrong, but because I now have more information to work with.

And I see that in life, too.

We don’t necessarily lose what we’ve learned when we pause.

Sometimes, a pause gives us room to integrate the experience and recognize possibilities we couldn’t see before.

Explore: What would help me return without having to start from the beginning?

Block 38 of 100 | Arc 4: Make Room for What I Am Aware of Now.

🎵 Today’s music: Dreamlike Sunrise - Mandala Dreams / Epidemic Sound

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss—reconnecting with ourselves, honoring what has shaped us, and intentionally creating what comes next.

Inside the full Experience, we take that practice further with patterns, instructions, and a structured way to move through all 100 Creative Reps.

Join the full Experience through the link in my bio.

10/30/2026

Let Helpful Become Familiar. 💙

I’ve been thinking about how familiar difficult experiences can become.

And how unfamiliar helpful experiences can feel, even when they’re good for us.

But what if we intentionally gave those helpful experiences another turn?

That’s today’s Creative Rep: Give a Helpful Experience Another Turn.

For Block 37, I’m continuing to explore negative space and the secondary patterns emerging as the blocks come together.

And I’m keeping the making simple. Just sewing, one seam at a time.

One helpful experience may not change how we feel.

But returning to it gives us another opportunity to experience something different, allowing familiarity to grow over time.

Explore: What small experience would I like to give myself again?

Block 37 of 100 | Arc 4: Make Room for What I Am Aware of Now.

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss—reconnecting with ourselves, honoring what has shaped us, and intentionally creating what comes next.

Inside the full Experience, we take that practice further with patterns, instructions, and a structured way to move through all 100 Creative Reps.

Join the full Experience through the link in my bio.

10/30/2026

Oh my gosh. I finally found the words! 😂

I’ve been trying to explain how sewing, w**e, coaching, living in different countries, working across different industries, and experiencing some of the most beautiful AND most painful moments of my life all belong in the same conversation.

And today, something clicked.

CREATIVITY.

Not just the kind that produces something beautiful.

I’m talking about the creativity that helps me consider another perspective when things don’t make sense.

The creativity that allows me to explore another possibility when something doesn’t work.

The creativity that reminds me that even when circumstances are completely outside my control, I can still explore what is within it.

And here’s something else I’m noticing.

I’ve spent so much time trying to explain who I am that sometimes I forget I can simply let people get to know me.

One story at a time.

So, here we go.

This is me starting. 💚

10/28/2026

Stay on Your Own Side as You Learn. 💙

There was a time when I believed that if something was difficult, I must be doing something wrong.

I don’t see it that way anymore.

Something being difficult doesn’t necessarily mean I’m doing it wrong.

And even when I need to reconsider something, I can remain on my own side as I learn.

That’s today’s Creative Rep: Stay on Your Own Side as You Learn.

For Block 36, I’m continuing to explore negative space while considering how the previous blocks come together.

I’m also beginning to notice secondary and tertiary patterns emerging as I look ahead to Blocks 37–40.

And I love discovering those possibilities as the composition develops.

There’s something about this practice that reminds me how important it is to stay engaged with what we’re creating, even when we don’t know exactly what comes next.

Understanding something differently doesn’t make every attempt easy.

When encouragement is scarce, the way we speak to ourselves matters. So do our decisions and actions.

We can acknowledge what’s difficult, make adjustments, and offer ourselves the support we need to continue learning.

Explore: What would it sound like to be on my own side in this moment?

Block 36 of 100 | Arc 4: Make Room for What I Am Aware of Now.

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss—reconnecting with ourselves, honoring what has shaped us, and intentionally creating what comes next.

Inside the full Experience, we take that practice further with patterns, instructions, and a structured way to move through all 100 Creative Reps.

Join the full Experience through the link in my bio.

10/27/2026

What you felt has a place. 💙

Sometimes, finding our center doesn’t mean calming down.

Sometimes, it means making room for what we’re feeling.

I’ve been thinking about how often we’re encouraged to calm ourselves, find our center, or move past difficult emotions.

But what about acknowledging what we felt, even when we didn’t understand it?

That’s today’s Creative Rep: Make Room for What You Felt Then.

For Block 35, I’m continuing to explore negative space, joining even the smallest scraps to create something new.

I’m also considering the composition as a whole, particularly how Block 35 communicates with Block 33 and what might come next.

Some scraps find their place. Others I choose to let go of.

And as I work, I’m reminded that acknowledging an experience doesn’t mean I have to resolve it or turn it into something it wasn’t.

What I felt then has a place in what I understand now. And that understanding is what serves me today.

Explore: What would I like to acknowledge about what I was experiencing then?

Block 35 of 100 | Arc 4: Make Room for What I Am Aware of Now.

The 100 Days 100 Scrap Blocks Project is an end-of-year creative practice for those of us living after loss—reconnecting with ourselves, honoring what has shaped us, and intentionally creating what comes next.

Inside the full Experience, we explore this practice further with patterns, instructions, and a structured way to move through all 100 Creative Reps.

Join the full Experience through the link in my bio.

Address

Houston, TX

Website

https://sabrina-norbert.kit.com/products/scrap-reset-live

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