MYRIE Living Empowering women's fitness goals

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MYRIE Living Empowering women's fitness goals

FITNESS FOR BUSY WOMEN & MOMS
1 Year Postpartum | IG:
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Myarc.io/myrieliving

I'm your fitness bestie | sharing what helped me lose 50lbs
⚡️Empowering busy women to crush their fitness goals⚡️

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myarc.io/myrieliving

12/26/2025

The Myrie Living Show ✨

Christmas at home this year🎄✨ with my loves, wouldn’t have it any other way.

The night before Christmas with my family is still a really good party 🎉. For us, it’s always been about time together, not things that fade. ⏳❤️Grateful, grounded, and remembering the true reason for the season 🙏🏾.

Merry Christmas, friends with much love. Thank you for being here; it’s a gift I never take for granted. 🎁✨

💋 Mommie & Mini PJs

MyrieLiving

12/25/2025

🎄✨ Family Matters: Holiday Edition ✨🎄

Roll the intro… this season looks like love, laughter, and a little celebrity-style chaos with the ones who matter most. Christmas with family (and extended family) 🥹🤎reminds us that the greatest gift isn’t under the tree; it’s right here, together. Grateful for every moment, every hug, every memory. 🤍

12/24/2025

The greatest gift we could ever receive 🤎✨️

Health, love, safety, faith, and the blessing of being together. In a season that reminds us of God’s greatest gift, we’re overflowing with gratitude for all that truly matters.

From our hearts to yours Merry Christmas from the Myrie family 🎄✨

Loved, thankful, and forever blessed.

12/20/2025

Family Winter Break Energy Activated 🎅🏽💃🏽

Kicking off winter break the right way 🎄🍪
Gingerbread family game night turned full-on mom TikTok energy real quick 😂💃🏽 Because when the kids are happy, dad & the moms are unhinged… and honestly, that’s the magic.

Core family memories + laughs + a little “BOO” tiktok dance chaos = winter break vibes activated ✨

❤️

12/18/2025

Built brick by brick 🧱…

12/13/2025

P H Y S I Q U E ✨ U P D A T E…

There is none 🤭 I just wanted to show off my NEW “ Velvet Kelly Green” posing suit ✨💚

S2 vibes loading, Green Goddess needed a matching posing look. 🤩

The suit may be new, but the mission is the same: daily effort, daily discipline, building and becoming the best version of me. As we step into 2026, let this be a reminder that growth isn’t always loud or visible, sometimes it’s just showing up, staying consistent, and trusting the process in your OWN lane.

Wherever you are right now, keep going. Your season is coming. 💚 PRO S2

12/11/2025

TBT | If only I knew then what God was preparing me for✨

NPC National Championship Class F of 17 incredible best of the best women… and walked away an IFBB Pro. One of the biggest national shows in the country, a moment I’ll never forget.

From earning my pro card to my highest pro placing at RGV Top 10… whewwww! Hungry to see just how far I can go #2026.

Watching the amateurs gear up for Nationals this weekend has me excited like it’s my own peak week all over again. I feel every ounce of those nerves, that fire, that dream you’ve been working hard for.

Good luck and … I’m cheering for y’all so hard. Go shine. ✨

Grateful for this sport, grateful for the journey, and grateful for every athlete brave enough to step on that stage. Keep believing in yourself… the version you’re becoming is worth every rep, every setback, and every comeback. 💫🏆✨

12/08/2025

Happy Peak Week to everyone stepping on the NPC National Championship stage this Saturday! 🏆🔥

This show will always hold a special place in my heart, my first and only national show… and the one where I walked away as an IFBB Pro. ✨

Taking a little stroll down memory lane today because that moment changed everything for me, and i got to share it with some amazing women; I will never, ever forget it. 💖

To everyone competing: soak it in, trust your prep, and leave it all on that stage. Your moment is waiting. 💪🏽✨

11/28/2025

The greatest gifts aren’t bought, they’re right here.

While everyone’s out Black Friday shopping, I’m ( working out) & taking a moment to slow down and truly appreciate what I already have. 🤎 This Thanksgiving gave me everything my heart needed; from a powerful 4-generation photo with my great-grandma, my mom, me, and my girls, to the realist moments with my brother and mom. Every memory held so much love, history, and meaning.

I’m living in days I once prayed for, and I thank God for every chapter on my timeline, the hard ones, the healing ones, and the beautiful ones like this.

May this remind someone: don’t rush past the blessings right in front of you. Your family, your moments, your right now… it’s truly priceless. 🤎

11/27/2025

Happy Thanksgiving from the Myrie Family! 🧡🍁

Giving God thanks first, because we’re living in the days we once prayed for. Grateful for His grace, His covering, and every blessing in this season.

Wishing you and your family love, warmth, and endless gratitude today and always.

#2025

11/26/2025

P H Y S I Q U E ✨ U P D A T E

16 lbs up post-show. Food steady. Strength climbing. PRs bussin’. Locked in on one thing — PLANTING MY MARK. 📈
Season 2026… I’m preparing to walk into any room READY.

The holidays are here, and yes, it’s easy to slide into Big Back Activities 😂🍽️ but staying on track doesn’t mean skipping the fun. Here’s how I’m keeping it tight while still enjoying Thanksgiving:

✨ 1. Eat like an athlete, not a runaway plate.
Build your plate with protein first, then veggies, then whatever fun you want. Leading with protein keeps you full and stops the spiral.

✨ 2. Hydrate BEFORE the meal.
Half your bodyweight in ounces, drink up. Most “hunger” on holidays is dehydration in disguise.

✨ 3. Get a quick pump in.
Even a 20–30 min workout or walk makes your body more insulin-sensitive, meaning your food works for you, not against you.

✨ 4. Don’t take leftovers home if you know yourself.
Listen… discipline is also knowing your weaknesses. Leave the chaos at Mama’s house!

✨ 5. ONE plate, not a trilogy.
You don’t need a sequel and definitely not a part three. Enjoy, but don’t wild out.

✨ 6. Get right back to routine the next day.
No guilt. No starving yourself. No “starting Monday.” Just return to structure.

Staying committed through the holidays is what separates “I want it” from “I made it.” 2026… I’m not just entering rooms. I’m taking up space. ✨🫡😤

Address

Houston, TX

Telephone

+18326891037

Website

http://Myarc.io/myrieliving

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