Cincofit

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Helping Katy & Fulshear get stronger, lose weight & feel their best! 💪 24/7 gym access, personal training & nutrition coaching. Two Katy locations!

CINCOfit is a clean, convenient, and welcoming 24-Hour gym.

11/04/2026

The Science Behind Your Win Column

Ever wonder why tracking your habits works? 🧠 Research suggests that paying attention to your behaviors can help you stay consistent. Instead of focusing only on outcomes, like a number on the scale, try tracking the actions you can control—like walking, eating balanced meals, or getting enough sleep.

This month, pick ONE habit to track and add it to your win column. Small, consistent actions can add up over time! What habit are you focusing on this November? Tell us below. 👇

11/03/2026

Fiber has many benefits, including improving gut health, lowering cholesterol, and controlling blood sugar levels. Eating quality carbohydrate sources becomes easy when you focus on consuming those that are naturally high in fiber. As an example, oats are high in fiber, but Rice Krispies are not. Foods that have fiber added in artificially such as “carb balance” tortillas are not what you are looking for. Instead, aim for foods such as quinoa, brown rice, oats, etc. Develop healthy habits that last a lifetime.

11/03/2026

The word PROTEIN is on just about everything right now. 😂

And honestly, some of those foods are great.

But before you automatically pay more for the “protein” version, flip it over and see how much protein you’re actually getting for the calories.

That one little check can save you a lot of money AND help you make better choices for your goals.

I put a whole list of the proteins I’d actually buy… with the numbers already done FOR you, into my free Low-Cal, High-Protein Grocery Haul.

📩 DM me ENERGY and I’ll send it over!

11/02/2026

Start a Win Column

Happy November! 🍂 This month, let’s focus on what’s going RIGHT instead of everything we think we’re doing wrong. Whether it’s taking a short walk, drinking more water, or choosing a few minutes of rest, every small win counts. What you focus on grows!

Here’s your challenge: write down 1–3 wins every night this month. Keep it simple, celebrate the little things, and start building habits that fit your real life. 💪 What’s one win you can celebrate today? Share it in the comments!

10/31/2026

If you only have 15 minutes to work out, USE the 15 minutes.

You do not need to turn it into an hour for it to be worth doing.

This quick circuit combines a bit of cardio with strength work for your upper body, lower body, and core.

Adjust the exercises or pace to fit your level and make it work in your busy schedule.

Warm up, set a timer for 15 minutes, and work through the list.

No need to race through it. Take a break when you need one, keep your form solid, and then keep going.

Done is done. 🙌

📌 Save this for those days when you're short on time but still want to get a quick workout in.

10/31/2026

👟 𝗖𝗜𝗡𝗖𝗢𝗳𝗶𝘁 𝗶𝘀 𝗵𝗲𝗮𝗱𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗚𝗼𝗼𝗱 𝗧𝗶𝗺𝗲𝘀 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗖𝗼.! 💪

We’ll be hanging out at 𝗚𝗼𝗼𝗱 𝗧𝗶𝗺𝗲𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭 𝗳𝗿𝗼𝗺 𝟵:𝟬𝟬–1𝟭:𝟬𝟬𝗮𝗺, and we’re bringing the InBody scanner with us!

Good Times hosts their Saturday morning long runs, so we’ll be getting there early to catch some of the runners as they finish up—and offering 𝗙𝗥𝗘𝗘 𝗜𝗻𝗕𝗼𝗱𝘆 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘀𝗰𝗮𝗻𝘀 to anyone who wants one.

Stop by and:

💪 Get a FREE InBody body composition scan
📊 Learn more about your muscle mass and body fat
👟 Check out Good Times and talk with their team about proper footwear
🤝 Support two local businesses working together to keep our community moving

𝗖𝗜𝗡𝗖𝗢𝗳𝗶𝘁 × 𝗚𝗼𝗼𝗱 𝗧𝗶𝗺𝗲𝘀 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗖𝗼.

📅 Saturday, October 31
⏰ 9:00–11:00am
📍 Good Times Running Co.
💪 FREE InBody Scans

You don’t have to be a runner—and you don’t have to be a CINCOfit member to stop by and get scanned.

Come see us, learn a little more about what’s happening inside your body, and meet the Good Times team!

𝗥𝘂𝗻. 𝗪𝗮𝗹𝗸. 𝗟𝗶𝗳𝘁. 𝗞𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴. 💪👟

10/30/2026

𝗢𝗻𝗲 𝗹𝗮𝘀𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗼𝗻𝗶𝗴𝗵𝘁'𝘀 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲...

Over the last three days, we've shared a lot about 𝗖𝗜𝗡𝗖𝗢𝗳𝗶𝘁 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝟭𝟮.

The personal training.

The nutrition coaching.

The InBody scans.

The accountability.

But there's something more important than all of those things.

𝗪𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗴𝗮𝗶𝗻.

Maybe you've been waiting for work to settle down.

For the kids' schedules to get easier.

For the holidays to be over.

For January 1st.

Or just...later.

The problem with "later" is that it has a funny way of staying later.

So tonight, we're asking you to do one small thing.

𝗕𝗼𝗼𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

You don't have to work out tonight.

You don't have to change your diet tomorrow.

And you absolutely don't have to join Momentum 12 tonight.

Just book a FREE No Sweat Intro so we can talk about your goals and whether this program makes sense for you.

𝗪𝗲'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝟳𝟮-𝗵𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝗻𝗱𝗼𝘄 𝗰𝗹𝗼𝘀𝗲𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟭𝟭:𝟱𝟵 𝗣𝗠.

Your appointment can happen after the deadline. You just need to reserve your time tonight.

Comment "𝗠𝗢𝗠𝗘𝗡𝗧𝗨𝗠" or send us a message to get the booking link.

Twelve weeks from now, you probably won't remember this post.

But you might remember the decision you made because of it.

Let's get started.

10/29/2026

Training 3 days a week for an entire year… but not getting the results you expected?

A guest recently visited CINCOfit for an InBody body composition scan.

She told me she'd been working out three days a week for the past year with a personal trainer at her garage gym—not at CINCOfit.

That's a significant commitment, and she deserves credit for putting in the work! 💪

But when we reviewed her InBody results, she was disappointed.

Her muscle mass was lower than she'd hoped, and her body fat percentage was higher than she wanted.

Here's what I want people to understand: Working out is only part of the equation.

If your goal is to build lean muscle and lose body fat, your nutrition needs to support your training.

Are you eating enough protein to support muscle growth and recovery?

Is your overall calorie intake aligned with your goals?

Is your training program providing the right stimulus to build muscle?

And are you measuring progress so you know when adjustments are needed?

We can't determine exactly what was holding her back from one InBody scan. But her experience highlights why looking at the complete picture matters.

At CINCOfit, we believe your workouts and nutrition should work together.

Because showing up and working hard is important.

Making sure that hard work is moving you toward your goals is even better.

📩 Working out consistently but frustrated with your results? Message us about a No Sweat Intro at CINCOfit.

10/29/2026

Ingredients Needed
• 4 oz 93% lean ground chicken, cooked
• 1/4 whole egg
• 1/4 jalapeno pepper
• 1 slice turkey bacon
• 1/8 cup shredded Mexican cheese

Directions
1. Remove seeds and chop jalapeno into small pieces.
2. Cook turkey bacon and crumble.
3. Combine all ingredients in a large bowl and mix together.
4. Form into patties and cook as desired.

10/29/2026

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼𝗱𝗮𝘆.

If you've been following our posts about 𝗖𝗜𝗡𝗖𝗢𝗳𝗶𝘁 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝟭𝟮 and thinking...

"This sounds like something I need, but I'm not sure I'm ready to commit."

We understand.

And here's what we want you to know:

𝗪𝗲'𝗿𝗲 𝗻𝗼𝘁 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝟭𝟮 𝘁𝗼𝗱𝗮𝘆.

We're asking you to have a conversation with us.

That's it.

Maybe you want to lose body fat.

Maybe you want to rebuild your strength.

Maybe you want more energy.

Or maybe you're just tired of the same cycle...

Start. Stop. Feel guilty. Wait. Start again.

Whatever your goals are, we'd love to hear about them.

During your FREE No Sweat Intro, we'll talk about where you are, what's been holding you back, and whether Momentum 12 could be the right fit.

No workout.

No pressure.

No obligation to join.

𝗪𝗲'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗮𝗻𝗱 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗱𝗮𝘆 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗼𝗳𝗳𝗲𝗿.

You don't have to meet with us today. You simply need to reserve your appointment before Thursday night.

Comment "𝗠𝗢𝗠𝗘𝗡𝗧𝗨𝗠" or message us to get scheduled.

Twelve weeks from now, you might be very glad you had this conversation.

Address

Houston, TX

Telephone

+12813712004

Website

https://www.cincofit.com/

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