09/29/2025
141lbs vs 128lbs. 1,100 calories vs 1,900 calories. This client came to me seeking help with her severely low day-to-day energy levels. After learning how little she was eating, I knew we had to increase her calories, so that’s what we did! We slowly reverse dieted her back up to a good maintenance point and she ended up losing 13lbs in the process + gained her energy back 👏🏼 if you’re ready to start your journey, message me “QUADS” - I’d love to help!!
