Starting Strength Houston

Starting Strength Houston Stronger is Better!
⬇️ 2 Locations in Houston ⬇️

05/30/2025

After years of knee pain from running, Katherine can finally lift, climb stairs, and enjoy everyday life again!

On this day we honor the sacrifice made by those who have fallen.
05/26/2025

On this day we honor the sacrifice made by those who have fallen.

05/24/2025

Man these apprentices get younger and younger…he’s got a lot of heart but still has a long way to go.

When the whole family trains together! 3 different people, 3 different goals - 1 starting point. Whatever your objecti...
05/22/2025

When the whole family trains together! 3 different people, 3 different goals - 1 starting point. Whatever your objective is, resistance training is the best place to start. Stronger is Better!

Not today, not today…
05/21/2025

Not today, not today…

Of all the supplements you can take for your health, iron is by far the best. And you only need to take it 3x/week. St...
05/21/2025

Of all the supplements you can take for your health, iron is by far the best. And you only need to take it 3x/week. Stronger is Better.

05/16/2025

Katherine was scared to start, but now she’s stronger, walking better, and living with less pain. One small step changed everything." 💪✨

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The belt…why do we use this? When performing compound lifts like the squat, press, and deadlift weight is moved my exer...
08/06/2024

The belt…why do we use this? When performing compound lifts like the squat, press, and deadlift weight is moved my exerting force against it and the ground. The more rigid the components are that move the weight, the more efficient the lift. The spine is designed to move but is also supported by a large quantity of muscles and ligaments to keep it rigid when necessary (like when lifting something heavy).

The belt simply provides proprioceptive feedback allowing a stronger contraction of these muscles. This, in turn, allows you to brace harder and ultimately move a little bit more weight. So you can see why it would be an effective tool for strength training.

What are your thoughts on using a belt for lifting?

Great turn out for our recent Member’s Event!!! Private viewing of . A great time was had by all. On behalf of everyon...
07/29/2024

Great turn out for our recent Member’s Event!!! Private viewing of . A great time was had by all. On behalf of everyone at starting Strength Houston and Starting Strength Katy, thank you to all our members for allowing us the opportunity to make this happen. Stronger is Better!

Starting Strength Gyms Conference - swept this award for the 3rd year running. Thank you to all our members and coaches ...
07/21/2024

Starting Strength Gyms Conference - swept this award for the 3rd year running. Thank you to all our members and coaches who made this happen. We wouldn’t be who we are without you! 🏆❤️💪

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