Karolina Williams - Personal Trainer & Fitness

11/24/2022

Fitness is not a destination, it’s a lifestyle ✨

I make sure I keep a variety of activities to challenge me and push me but I still enjoy them. The activities you choose can be different for everybody because everybody is different and that’s completely ok, right?

Fitness by Karolina shared a post on Instagram: "Fitness is not a destination, it’s a lifestyle ✨ I make sure I keep a variety of activities to challenge me and push me but I still enjoy them. The activities you choose can be different for everybody because everybody is different and that’s co...

11/04/2022

Do you work on your flexibility consistently?

11/02/2022

Fitness by Karolina shared a post on Instagram: "Who doesn’t love some deep inner core workout with a small ball, right? 😅 Sometimes slower is better and in this case it really has a reason! Save this one for later to include in your next workout. ...

11/13/2021

I always do my best to do at least 2-3 of MY workouts per week. While I move all day during my private sessions, move with Layla or teach classes I need to do those 2-3 workouts focused all by myself (or even workout with Layla).
The type of workout depends always on how I feel - today I felt good and lot of energy but not really much time so HIIT was it 👊🏼 3 rounds, short intervals, done in about 20 minutes - that was absolutely what I needed today 🙌🏼

10/31/2021

Happy Halloween!! 🎃👻🧞‍♂️
Our Sunday morning Zumba®️ class was SPOOKTACULAR 👻 Thank you everybody who joined and shake their bones with us!!

11/01/2020

Who needs to dance and burn some candy 🍭🍬 calories? 🙋🏼‍♀️
Join me & Layla tomorrow - don’t forget we’re getting one extra hour of sleep (YAY!!!).
Send me a message if you need the Zoom ID and password.

10/28/2020

Calling all spooky monsters 👻
Join us for a virtual Halloween Zumba®️ party tomorrow at 6:30pm CDT. Costumes are preferred but you are allowed to dance with us without any, haha!
Zoom ID and password is the same like every Thursday class but let me please know if you don’t have it 😜

10/22/2020

SHOW UP AND DANCE 🤩💃🏼🎶🕺🏼

Join us tonight for a virtual Zumba®️ class. Message me if you need the Zoom ID and password. Class is with no fee set but as always we highly appreciate any donations:
Venmo/PayPal/Zelle:
[email protected] ❤️

10/15/2020

Our happy hour 🤩❤️
Let’s dance together today at 6:30pm CDT - message me if you need the Zoom ID and password 💻
Please note there’s NO CLASS on Sunday as we are doing the Breast Cancer Awareness Virtual Zumba®️ Class!! 💕

10/10/2020

Join us for a Sunday happy dance 💃🏼🎶🕺🏼❤️
10:30am CDT, please send me a message if you need the Zoom login details!