Fitness To The Core

02/01/2021

What performance fuel are you putting in your temple?

01/20/2021

How many times a day do you eat and what foods are you putting into your body? In today’s world food can really be preventative medicine if you try to eat healthier. Most of you know what’s right for you but don’t always listen to your gut.....

11/21/2020

Chia muesli pudding. 3/4 c mango kefir 3/4 goats milk, 3 tablespoons chia 1/2 c muesli, 1 teaspoon cinnamon.

11/21/2020

Me back in 92’ and me today. I lost 15lbs and have 5 more to go.

01/13/2020

So it’s 2020 and time to make those resolutions! Memberships are spiking and people are battling with the bulge. Time to hit the gym, but before we do that what’s going on in the kitchen? What we eat affects how we sleep, performance, and our ability to handle stress. My fav go to this time of year with my clients was ‘you can’t out exercise a bad diet’ and ‘the best AB workout starts in the kitchen.’ I was once told that no more than 45 minutes after eating a sausage biscuit your arteries start to malfunction and can last up to 6-7 hours. You either eating food that causes inflammation or food that has anti-inflammatory properties. So, Instead of looking for the best AB workout start making smart choices about what you put into your temple. I take cooking n nutrition advice from Jaime Oliver and the Gut Health Dr. It’s not that complex everything in moderation and either organic or locally produced is a start. Good luck!!!

01/09/2020

https://lifeinsider.me/how-sleeping-on-your-left-side-affects-your-health/

The sleeping position can have a major impact on your overall health. The posture of sleeping could potentially cause: Neck and back pain Sleep apnea Fatigue Impaired circulation Muscle cramping Heartburn and headaches Tummy troubles Even premature wrinkles People usually choose to sleep in differen...

07/10/2019

https://www.menshealth.com/nutrition/a28277408/giving-up-all-sugar/

This is how your body reacts.

01/25/2019

https://www.jamieoliver.com/jan-health-plan/?utm_source=janplan&utm_medium=sitewide&utm_campaign=health -login

Daily weeknight recipes from Jamie Oliver for healthy, balanced dinners.

01/06/2019

12/18/2018

It’s sad really how many people don’t understand the affects of their laziness. Throw your trash away and do we really need to drink all those water bottles (put it in a Yeti or any other container) drink with straws, use zip lock baggies, drink sodas?

10/25/2018

You don’t have time to eat in the morning, bologna! Here is a cheap fast way to get a protein shake on the go. Egg whites, a lil’ left over oatmeal, some Organic fat free milk, and Carnation insta-break. Tastes just like chocolate milk....if you don’t have oatmeal put in whole wheat toast in your blender to get some carbs.