Star Fitness

03/29/2026

Fitness is a Mindset Turned into a Lifestyle

02/09/2026

Starella Bolton

02/09/2026

Yeah, IKnow its That Game Day....You Still Gotta Keep Your Focus! Meal Prep..Done!

01/30/2026

Friday Facts.....

01/21/2026

It's Hump Day!! You are Halfway to the end of Another week....How is your Fitness Journey going thus far? Are you on Target..Nailing It!? Have you had a few Missed workout days...Hanging in there? Or have you Missed the Mark all together...Regroup and Plan Time???

12/30/2025

Are you in need of Affordable and Reliable Business Insurance? Try Next Insurance!

Join me and get business insurance from NEXT. They're 100% dedicated to small business and offer simple, affordable coverage. It only takes a few minutes to get a free quote and see how much you can save with NEXT.

12/30/2025

I Love Pizza! So to Know the Quality of the products, I usually make my own....Delicious!

12/30/2025

Just 1 Week off is Brutal to your Workout Progress..Stay Active even on Vacay!
Hint: a Morning walk, an Evening Stroll...it Counts!!

12/08/2025

It's cold outside, so Warming Breakfast, Loaded! And for the sake of Time and Keeping my Fitness Goals in Mind, I made a Batch! 24 Hour Fitness - Richmond, TX

12/01/2025

https://www.facebook.com/share/16tRXZTKwD/

Get ready to dance the night away for an incredible cause! Join Flo-Motion on Saturday, December 20, 2025, at The Shrine Cultural Center for a fun-filled Dance Party Fundraiser supporting SHAPE Community Center’s “Together Building Back Better” restoration campaign.
Start the evening with a lively Line Dance at 6:00 p.m., followed by an Introduction to Houston 2-Step Class at 7:00 p.m., and then kick off the Dance Party from 8:00 p.m. until midnight with great music, energy, and community spirit!
Tickets are just $35 per person, and proceeds go toward rebuilding and empowering lives in Houston.
Can’t make it to the event? You can still make a meaningful difference! Please consider donating at shape.org—every gift helps SHAPE foster hope, education, and opportunity for our community. Your support is vital to building back better for all! Flo-Motion Houston

11/27/2025

I Did It! Three of the Most Rewarding words, ever! Now I can enjoy my Reward. And Yes, it was Well Worth the Discipline! Wishing You, a Happy Thanksgiving!
PS, Only 1 slice of pie!😉😅😋