Full Body Journey, Wellness & Training

05/08/2026

Nothing like a good run in the rain. It's just water..

05/04/2026

Set for the week thanks to .studemont

04/28/2026

Join me as I celebrate Year #7 under the Orange lights!!

04/27/2026

04/16/2026

Good morning run..

04/10/2026

True story..
Out jogging one beautiful, rainy Sunday morning. Busy morning, many people on the bayou trail. Minding my business, passing this dude and his 2 BIG dogs, one of them jumped up and bit me!
Moral of the story, you should not have an animal out in public if you cannot control them. And while we're on the subject, stop allowing your dog to run up to any and everybody. We all don't want to pet your dog.
Anyway, no I didn't get the guy's information. No it wasn't infected. Finished another 2.5 of my 4 miles no problem.
I hope the guy learned his lesson. Had this been 4,5am, I would've had my hunting knife and stabbed that poor dog right in the top of his head. And tell PETA I said it.. 🤷🏿🤷🏿

04/04/2026

Guess who's BACK..
What I miss? Well, here's what I've been doing..
•Blessed to see 45 years!
•Ran my fastest mile, ever! 6.1 minutes
•Bench press 145 pounds, 45 times (15, 10, 10, 10)
•Barbell Squat 145 pounds, 45 times (15, 10, 10, 10)
•Run 4.5 miles in under 42 minutes
•Sprint for :45 seconds at 13.3 mph
•All that, and losing 5% body fat since January
From 18.3% to 13.7%

GOD is still Amazing!

02/12/2026