Biceps and Beauty Fitness

02/18/2016

Growth is painful,
Change is painful,
But nothing is as painful as staying stuck somewhere you don't belong ....💪🏽
Lindsey Day Fitness

02/16/2016

Uh ohh, here's my current status on day 16 and I think this is turning me into a LEAN MEAN SWOLEHOUSE machine 😜

02/16/2016

Oh my gossshhhhhhh 3 days off from the gym trying to recover from a knee injury ((doctor's orders)) 😜 I'm back and feeling like a million bucks!!!--- Thank goodness for preserving my muscle while mama was out sick 😂 💪🏽

02/14/2016

News flash!!!!! The sugars in foods like sodas, cereals, packaged foods, and snacks, when eaten in excess cause WEIGHT GAIN, HEART DISEASE, DIABETES, MOOD SWINGS, and more.

If you don't believe me then do your research-----A study at the Harvard School of Public Health found that a high-sugar diet definitely increases your risk of getting diabetes!!!! And by adding just ONE serving of a sweetened beverage each day to your diet INCREASES that risk by 15 percent!

People I don't care if you have a 6-pack of abs or are able to flex in the mirror, I'm trying to SAVE YOUR LIVES!!!!!!! ((Diabetes was the 7th leading cause of death in the U.S. In 2010, just throwing that out there...)) -- Don't make choices today that could lead to your death tomorrow!!!!!!!

02/14/2016

If you fail to plan, then plan to fail!

Not only does packing your meals keep your nutrition on track but it also saves a butt load of money!! All this food shown here for one whole day of eating cost me less than $10! And you're able to control what goes into your body, instead of stopping at fast food joints for every meal wasting money and wrecking your metabolism and hard work in the gym! --- So save some money and make your own food but remember at the end of the day your health, well-being, confidence and energy are PRICELESS!!!!

If you want to get into shape and start eating right but don't know where to start just message me, I wanna help! :)

02/13/2016

Salmon is so amazingly delicious and filled with so many vitamins and minerals! I'm trying to recover from my knee tendinitis right now and salmon is a great anti-inflammatory food to eat! 💪🏽🙌🏽

02/13/2016

02/10/2016

When go shopping for gym clothes... But first👉🏽 📸💪🏽 💗 Lindsey Day FOX 26

02/10/2016

Here's 3 different variations of how to do a lunge, if done properly these are great exercises for ((add weight to increase the intensity)) 🙌🏽 💪🏽💁🏻

02/10/2016

Tuesday night @ got our butts kicked at Hip Hop Spin class 💪🏽

02/05/2016

Attention ladies!!!🙋🏻🙋🏻🙋🏻
Lifting heavy weights WILL NOT MAKE YOU LOOK MANLY!..... We don't produce enough testosterone for that to happen!
-Lifting weights will actually enhance your feminine curves!👌🏽💁🏻

👉🏽Lifting weights=More muscle
👉🏽More muscle=Increased metabolism
👉🏽Increased metabolism=WEIGHT LOSS

Get it? Got it? GOOD!

12/12/2015

Dear God... Thanks for making me a 💪🏽🙏🏼💯🙌🏽☝🏼️