Fit Moms Houston

01/26/2016

http://brightside.me/article/16-moms-whore-proud-of-their-perfect-imperfections-79655/

When your body has made a baby you have something more to celebrate that your waist size.

01/21/2016

http://www.rodalesorganiclife.com/food/a-months-worth-of-crazy-good-healthy-breakfast-recipes

Breakfast - here are some new ideas to get you started everyday for a month!

01/13/2016

http://www.fitnessjourney.co.uk/blog/pelvic-floor-health-important-read-for-every-woman

This is really important information - share with your friends. Just because its common doesn't make it normal

01/06/2016

http://www.naturalhealthadvisory.com/daily/natural-health-101/why-cant-i-get-pregnant-it-could-be-your-tylenol-nsaid-dangers-include-infertility/

No warning on these products - its up to us to make people aware - pass it on!

If you take non-steroidal anti-inflammatory drugs, you could be suppressing your fertility.

01/03/2016

http://www.independent.ie/life/health-wellbeing/i-feared-i-was-the-only-one-living-with-incontinence-34259773.html

Yes! We need to speak up for oursleves

IImagine having an uncomfortable medical condition which affects your social life, curtails your fitness regime and keeps you in a state of anxiety - but which you endure for over a dec

01/01/2016

https://www.washingtonpost.com/local/social-issues/a-hidden-epidemic-millions-of-women-suffer-pelvic-floor-disorders-silently/2015/12/22/f5997966-a6d5-11e5-b53d-972e2751f433_story.html

12/11/2015

If you don't feel right go see a doctor!


http://www.theguardian.com/lifeandstyle/2015/dec/07/how-long-after-giving-bith-will-it-take-me-to-recover

09/16/2015

If this sounds like you - I can help. I completed my training with the amazing Jenny Burrell this year


http://www.telegraph.co.uk/women/womens-life/9986570/Tackling-the-last-medical-taboo-for-women.html

Stress incontinence - the inability, under ‘stress’ such as a cough or a sneeze, to control the pelvic floor muscles that hold back the flood gates until you get to a loo – remains the last female medical taboo. Armed with the new 'Foo Foo Fun Box', Beverley Turner, seeks to addres…

09/02/2015

If this sounds like you - I can help!

http://www.diagnosislife.com/why-many-women-cannot-get-flat-tummy/

DIAGNOSIS LIFE reveals the common medical problem that prevents you from getting the flat tummy you want. Do you have diastasis recti?

08/28/2015

Wrhttp://www.redbookmag.com/body/features/a39273/release-pelvic-floor-goop-gwyneth-paltrow/ite something...

So Gwyneth got something right!

It sounds crazy, but my perspective on life changed a lot.

08/16/2015

Stroller Boot Camp starts again on the 8th of September. This will be my 12th year of teaching Post Natal Exercise and I'm excited t be able to put all my new learning and exercises in to making this another great year! Tuesdays and Thursdays 9.30.

Looking forward to seeing you all again soon .... please share!

08/10/2015

http://www.netmums.com/pregnancy/one-mum-shares-her-terrifying-story-of-pre-eclampsia

This is a subject close to my heart - its scary and it can happen to any mother to be as I know.

Mums need to read this and if in doubt, get tested