Coach Cooks Training

05/22/2015

If these ladies aren’t too old to get in shape, what is your excuse? Take a look at these inspiring women and then tell yourself…”If they can do it, so can I!” Click on the link to see their photos.

Training for Body and Mind

05/19/2015

05/12/2015

New recipe up on the blog!

Training for Body and Mind

05/09/2015

Jahshua Cooks is ranked #7 in the district and ran his personal best time with one shoe missing.

05/09/2015

This is the Moto of 2K15!

05/07/2015

No-gym bodyweight training. Check it out....
http://coachcookstraining.com/no-gym-bodyweight-workout/

Training for Body and Mind

05/05/2015

Check out my latest blog post for some Ultimate Butt Workout ideas. http://coachcookstraining.com/ultimate-butt-workout/

Training for Body and Mind

05/05/2015

I've provide CONOCO with fitness services as a wellness instructor and coach for 17 years. Here are some photos of some participants. I work with kids to adults and everything in between.

05/05/2015

My daughter as a sophomore 400 meter sprinter. She had a good year. She made it to regionals, 4 in district and 4 in area. She broke 2 school records and was a part of a team that broke the 4x400 meter record. Good job!!!

04/17/2012

A couple of good exercises to do if you are a runner.

General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.

04/28/2011

Summer Camp AFiT 2011