Swasth Yoga Katy

Swasth Yoga Katy We specialize in 1:1 yoga therapy for many chronic issues. Students gain strength with a deeper awareness of breath and reduce their stress.

We at SWASTH YOGA have a vision of enhancing health and happiness in life through a holistic approach to yoga. We conduct general yoga classes for all ages of life. In addition to this, we specialized in stress management classes. Chair yoga for seniors.

06/18/2026

Join us to do chair yoga on 19th June 2026 at India House from 11:00 am

Celebrating the 12th International Day of Yoga in association with the Consulate General of India- Houston and Gujurati ...
06/16/2026

Celebrating the 12th International Day of Yoga in association with the Consulate General of India- Houston and Gujurati Samaj- Chair Yoga for Seniors.

What an honor it was to lead a Chair Yoga session for the incredible staff at the Consulate General of India, Houston!As...
05/25/2026

What an honor it was to lead a Chair Yoga session for the incredible staff at the Consulate General of India, Houston!

As part of the series of events leading up to the 12th International Day of Yoga, this session was a beautiful opportunity to promote wellness, mindfulness, and holistic well-being through the practice of yoga. Sharing the message of Yoga for Wellness, Wisdom, and World Peace with such a dedicated team was truly a highlight.

A heartfelt thank you to the Consulate team for the warm welcome, enthusiastic participation, and continued support.
Grateful for the opportunity to contribute to this meaningful celebration of yoga and community wellness.

05/22/2026

Can a few minutes in an office chair change your entire workday?
The team at GE (Houston) proved that it absolutely can.

I recently had the privilege of leading a Chair Yoga session as part of their AAPI Heritage Month celebration. It was truly inspiring to see colleagues from diverse backgrounds pause their busy schedules to breathe, stretch, and reset together.
We focused on practical, mindful movements that seamlessly fit into a hectic workday.
Participants were excited to discover that Chair Yoga can provide many of the same benefits as traditional yoga, including stress relief, improved focus, relaxation, and renewed energy.
It’s a powerful reminder that we don't need hours to reset—small wellness breaks create a massive impact. Thank you, GE (Houston), for the wonderful opportunity to support your team's well-being!

Thank you to GE for the wonderful opportunity to support employee well-being and workplace wellness.

What a wonderful reminder of the power of community, sense of joy, and connection. A joyful 2K walk with 50 wonderful se...
02/09/2026

What a wonderful reminder of the power of community, sense of joy, and connection. A joyful 2K walk with 50 wonderful seniors, filled with laughter, memory games, and a mini picnic, each person bringing something with love to share with others. The weather was kind after weeks of winter. The day ended with full hearts and satisfied smiles all around. The happiness and contentment on everyone’s faces said it all.

After a long break, it felt wonderful to resume Chair Yoga for our seniors today.The excitement and enthusiasm in the ro...
01/10/2026

After a long break, it felt wonderful to resume Chair Yoga for our seniors today.
The excitement and enthusiasm in the room were truly heart-warming. Smiles, laughter, and a shared sense of joy filled the space as everyone moved and exercised together happily. Moments like these remind us why we do what we do—movement, connection, and well-being at every stage of life.

01/10/2026

After a long break, it felt wonderful to resume Chair Yoga for our seniors today.
The excitement and enthusiasm in the room were truly heart-warming. Smiles, laughter, and a shared sense of joy filled the space as everyone moved and exercised together happily. Moments like these remind us why we do what we do—movement, connection, and well-being at every stage of life.

01/10/2026

Chair yoga for Seniors.
After a long break, it felt wonderful to resume Chair Yoga for our seniors today.
The excitement and enthusiasm in the room were truly heart-warming. Smiles, laughter, and a shared sense of joy filled the space as everyone moved and exercised together happily. Moments like these remind us why we do what we do—movement, connection, and well-being at every stage of life.

"Therapeutic Yoga to Support Joint Health & Mobility.” Move with Ease, at Your Own Pace.
01/06/2026

"Therapeutic Yoga to Support Joint Health & Mobility.” Move with Ease, at Your Own Pace.

12/23/2025

A Season of Giving and Gratitude.

Address

Houston, TX

Opening Hours

Monday 9am - 12:30pm
4pm - 7pm
Tuesday 9am - 12:30pm
4pm - 7pm
Wednesday 9am - 12:30pm
4pm - 7pm
Thursday 9am - 12:30pm
4pm - 7pm
Friday 9am - 12:30pm
4pm - 7pm

Telephone

+18326773963

Website

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