The Powerful Athlete

The Powerful Athlete The first advanced program that uses the power of nutrition and the power of the mind to help athlete

Proud mama 🥰I am so excited and grateful 🙏 to see Mire and Roberto together, representing Guatemala 🇬🇹 at the Central Am...
07/31/2026

Proud mama 🥰
I am so excited and grateful 🙏 to see Mire and Roberto together, representing Guatemala 🇬🇹 at the Central America and Caribbean Games!

07/25/2026

MINDSET FOR SWIMMERS! 🏊‍♀️
The race is not won only in the pool
The best athletes train what happens between the races:
⚡ How they recover after a mistake
⚡ How they manage their energy
⚡ How they reset their confidence
⚡ How they prepare their mind to perform
Small mental skills create big performance changes.
What is one Mental Skill your athlete needs to improve? 👇

07/18/2026

EMOTIONAL ANCHORING is a highly effective technique used in sports psychology. I’ve used it to help golfers, gymnasts, swimmers, dancers, tennis players, soccer players… practically every sport (or high-pressure situation). This mental skill helps them activate a state of flow, using a personal emotional anchor, for their best performance.
Working on mindset is part of every elite athlete’s training!
What’s your emotional anchor? Reply “anchor” and I’ll send you my list of 10 favorites.

When you’re a sports parent, you experience many emotions - excitement fear, disappointment, pride, joy. Today, definite...
07/11/2026

When you’re a sports parent, you experience many emotions - excitement fear, disappointment, pride, joy.

Today, definitely gratitude. 🙏 So happy to just be here watching my daughter!

Celebrating 🎉 250 years of Independence! 🇺🇸🙏
07/05/2026

Celebrating 🎉 250 years of Independence! 🇺🇸🙏

Self-love ❤️ can be expressed in different ways. What’s yours?
06/12/2026

Self-love ❤️ can be expressed in different ways. What’s yours?

04/28/2026

A workshop just for DIVERS! Most nutrition advice out there was written for swimmers.
High volume. Eat constantly.
But YOUR DIVER ISN’T A SWIMMER.
Divers need sharp focus. They need to feel light, they need to be strong and explosive, too.
When your diver is eating right for diving, you’ll notice it. They show up to practice ready. They recover faster. Their mind works better (they can study better, too!) They can regulate their emotions better, demonstrating a higher capacity to stay grounded against things that can trigger anxiety and fear loops.
That’s what we cover in the Championship Ready workshop. You and your diver will walk away knowing:
• How much to eat for peak performance
• Why divers need a different fueling strategy
• The mindset tools that help them stay calm, focused, and ready to compete
One hour. $1.00. Effective Performance Tools. A Zoom session built for divers.
PS. Know another diver family? Forward this. 😊 This is the workshop we wish existed when our divers were coming up.
https://go.thepowerfulathlete.com/lauren-maria_divers-414001

03/20/2026

What do Athletes Need for a FAST ENERGY boost? NOT beef jerky 🙈 athletes need CARBS!

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86 W Montfair Boulevard Spring Tx
Houston, TX
77382

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+18324038525

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