ENRG Fitness, LLC

06/05/2015

I love when this happens! A new client calls and needs to come in asap. I just happen to have a cancelation. ..same day. Her shoulder has kept her from activity for 6 months. After chiropractor, dry needling, steroid shots, massage, MRI and xray...No relief. She walks in yesterday at 330pm and same night this is the message I get! !
As a personal trainer I could work with clients for years and if their diet wasn't right. ..progress was a long road. As an MAT Specialist I get the satisfaction of making a difference! Love it!!!!

05/12/2015

Is Stretching Really Good For You?

http://www.enrg-fitness.com/tips/

for up to one hour (CLICK TO EXPAND) This is my 2nd MS150 to ride... I rode last year and could not resist signing up again this year! This 150 mile ride is right around the corner...April 18th & 19th! To ride is a privilege. There are those who cannot ride because they are unable and there are thos…

03/24/2015

Flexibility is a derivative of strength. Muscle tightness is secondary to muscle weakness. Wherever you see a limitation in motion is an indicator that one or more of the muscles that cross that axis cannot contract efficiently. When a muscle, or group of muscles, cannot contract efficiently it mean…

03/15/2015

Great article for better understanding how your body works and why "it" hurts!

The purpose of this article is to inform readers that commonly held beliefs regarding ITBS (iliotibial band syndrome) lack evidence and miss the target on treatment. As dedicated exercisers and com...

03/04/2015

Get Your Fitness On!

02/25/2015

Working with PGA Golf Pro Todd Grassi to increase Range of Motion in the golf swing with strength.
Do you have a hook or a slice? You could be compensating for a weakness in your swing. We can help you find that weakness and get you back on the green.
2 Brains...1 Game! Truly a pleasure to work with this man!

02/01/2015

Don't be a statistic! Many of those with a New Year's Resolution will abandon their workout routines within two weeks.
Maximize your Fat Burn in February ... 4 min every day! Start your new routine today or add to your current workout. It is not a large time commitment so work hard and fast to maximize your burn.

If you want a challenge...turn that 4 min into 8 min a day! GOOD LUCK!

01/09/2015

Mr. Jim came to me 8 weeks ago. He is 84 years old and had not been able to lift his arm over his shoulder for 3 years due to osteomyolytis, back surgery, and scoleosis. You could hear the popping from across the room!
After only 6 sessions we have almost doubled his range of motion to fully overhead without a sound.
After admitting he had given up right before he came to see me. ..he says M.A.T. is a miracle.
Every time he walks away from my table he says. .."thank you. You do good work. " :)

Muscle Activation has given me the gift of helping people in the way I have always wanted!

01/06/2015

Muscle Activation in the news. ..we are on the move! !

First round draft pick Odell Beckham learning how MAT™ helps improve muscle function Odell Beckham Jr. is finally getting healthy. And if the Giants’ first-round pick manages to stay that way, he’ll thank Rashad Jennings for the assist. About two weeks ago, Beckham’s hamstring began to show serious…

12/30/2014

Need to shed an unwanted Holiday pound or 2?...Take it Old School & head to your local High School!
Warm-Up with an easy 1 lap jog around the track. Then pick it up...sprint the straights and walk the curves.
Beginners - 1 mile...Intermediate - 2 miles...Advanced - 3 miles.
This should be difficult at all levels! Get out of your comfort zone and get that heart rate up so that you will not only burn lots of calories during this workout but also for hours after!! Don't forget to cool down and always bring your water. Enjoy!!

09/11/2014

Such a common issue. Make sure you are taking care of yourself responsibly!!

Chances are high that if you’ve ever used a roller, you’ve used it to roll out your iliotibial band. Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.

09/05/2014

Please help me support Patricia and her family in the loss of a loved one this year!

As I shared Veronica Rose’s last Christmas in 2013, she was surrounded by an overwhelming love of friends and family. Triple negative breast cancer took her from us last May.

I will be there and would love for you to join our GROUP: Betty's Roses

I encourage everyone from my ENRG FITNESS Team to come out and get some exercise while supporting a good cause!

Half Off until Midnight 9/5….CODE: 50%COMP

Please consider making a donation to this great cause and/ or joining our fun team!!!

We need your support! Every step counts!

Please use the attached message to visit Patricia's page and Donate or Join our group!

I look forward to seeing you all there!


Thank you so much for your support!

http://rfch.convio.net/site/TR?px=1941576&pg=personal&fr_id=1190&et=50f98mKgLo_Aq3YVDZ02eA&s_tafId=45608

2014 Komen Houston Race for the Cure®