thebrownmamimelts

thebrownmamimelts 📍HTX | 🦋
I lost 240lbs as a mom of 4 in my 30s
Weight loss coach | Train w/ me ⬇️
: https://linktr.ee/thebrownmamimelts

09/17/2026

My fav exercises that helped me grow & shape my glutes while losing body fat!

09/15/2026

Where you should get started on a weightloss/ fitness/ fat loss journey differs from person to person. Your first step should be being honest with yourself and your current lifestyle. Analyze where you can self improve and take those actions. Coaches like me help create the plan and keep you accountable, the work ultimately comes from you!

09/14/2026

It’s your life. You CONTROL the next chapter!

09/14/2026

She was sick & tired… over the past 5.5 yrs I lost 240lbs,
I’ve had regain, I’ve relost, I’ve had health battles & scares, I’ve lost friends and family. I found the will to continue to fight for me even when I felt hopeless. Fruit of my harvest is the body I call home & Healing ❤️‍🩹

09/12/2026

The Strength in Motion Event by and led by trainers and was an event worth attending. I can’t wait to sign up for another! 🥰 Thank you to and all the brands for the gifting!
As an online coach, it’s easy to get stuck into a routine, I’m glad I got out of my comfort zone, went alone, and tried something new! I hope you feel encouraged to try something new too!

09/11/2026

Perfect timing for a fitness journey doesn’t exist. Life happens. We don’t choose what happens, simply how we react. Sharing how I make fitness part of my real life and helping women do the same.

09/07/2026

This started as me trying to save my own life. It turned into a whole community of women doing the same. Every attempt won’t be perfect, but it’s progress. Let’s keep going.

09/06/2026

Enjoying the life I prayed & worked for. Here’s what you missed:
• Hit a squat PR since my hysterectomy: 195lbs
• Down another pound (193lbs)
• My family and I finished No Eat Out August strong. We collectively lost over 20lbs
• Threw Mackenzie an unforgettable birthday party, surprises included
• Sat in on 2 school nights advocating for my autistic son
• Kept my 1:1 coaching business running and started thinking through what’s next for Butterflies & Dumbbells
• Found a new quick & easy chicken recipe (sharing soon)
• Welcomed Melody the Betta fish to the family
• Spent time with God and sat with some tough decisions

I’m grateful for every bit of this life. I’m also just tired. Pouring into this community has meant everything to me, but lately it’s felt one sided, and that’s left me depleted. Things might feel a little different for a while. I’d love your support in the comments while I find my footing again.

08/27/2026

Feel good upper body dumbbells only workout
Full workout dets đź”— in bio

08/26/2026

“Once I stopped comparing my journey to others and focused on my action steps, that’s when the results happened!” Answering one of my most asked questions

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Houston, TX

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