StrongShape Fitness

01/02/2024

Are you looking to trim down and be LEAN? Resistance training is THE BEST way to burn calories AND build muscle simultaneously!!
Get on the resistance train today!

StrongShapeFitness.com
832-287-8456

01/02/2024

What is one of the UPLIFTING side effects of resistance training? You guessed it, elevated mood! The only workout you’ll regret is the one you didn’t do!!

StrongShapeFitness.com
832-287-8456

12/29/2023

Do you know your numbers? Resistance training is beneficial for your blood sugar, cholesterol and blood pressure!
Get on the “Weight Train”

StrongShapeFitness.com
832-287-8456

12/29/2023

Weight training promotes quality sleep. Quality sleep is important for overall health and a sense of well-being.
Get on the sleep train!
Lift weights today!

StrongShapeFitness.com
832-287-8456

12/28/2023

Strong bones are so important!
Women are more affected by bone loss than men and loss accelerates after the age of 50. Resistance training and a solid diet are the BEST ways to curb these changes.

Take time to take care of you!

StrongShapeFitness.com
832-287-8456

12/26/2023

Ok peeps! It’s time to get back on track and reaffirm your fitness goals. Improved posture is just one benefit of resistance training.

Take time to take care of you!!

StrongShapeFitness.com
832-287-8456

12/23/2023

Here’s one for the hard core fans!

12/18/2023

Even with all sorts of parties and celebrations to attend, it’s important to get in your protein and keep up activity. This combo will keep you from reaching for the second helping of dessert! Party on!!

StrongShapeFitness.com
832-287-8456

12/12/2023

Keep moving throughout this season, you’ll be so proud of yourself on January 2nd when everyone else is starting over!!

Take time to take care of you!

StrongShapeFitness.com
832-287-8456

09/03/2023

If you are in the Pecan Grove/Aliana area and are looking for premade macro meals to simplify your week I’d love to recommend Ryan with Get Rite Meals. He delivers to your home on Sunday afternoons.
You can preview menus here

https://www.facebook.com/GetRiteMeals?mibextid=avESrC

Clean, healthy, dietitian, nutrition approved meals, delivered to your door and localy made fresh weekly! Every wednesday menu drops at 12 PM and then Closes on Friday at 3 PM! Place your orders in messanger!

03/16/2023

Did you get your 7-9 hours of sleep each night this week?

StrongShapeFitness.com
832-287-8456