Elevate Body & Fitness

10/04/2022

Go check out this reel! If you sit down on your desk all day try this!!

Evelyn | Houston Fitness Coach shared a post on Instagram: "You need to watch this If you sit on your desk all day!🙌 Follow these tips for a better stretch! ▪️Door stretch: find a doorway, make sure you are placing your palms and forearms on doorway/wall, and take one or two steps forward to ...

09/19/2022

Go check out my new reel!!! ⬇️⬇️⬇️

Evelyn | Houston Fitness Coach shared a post on Instagram: "Dragon Ball is one of my favorite anime. Vegeta is definitely my favorite character.🐉 Don’t come at me in the comments. I know this audio is when Vegeta let’s Babidi control his mind. 😅😂😂 Everytime i do this stretch for leg ...

01/03/2022

🎉 🎂Turning 26🎂🎉

Getting older but my inner child is ageless. I am grateful for another year of this beautiful life! 2022 has never looked any brighter. 😎

Last year was a learning year where i had to re-learn to love myself and my body.

Patience is key to reaching your goals whether is your fitness goals or life goals 👏

What are you the most excited about in 2022?🔽

10/06/2021

What are your plans for this spooky season? Get your body feeling healthy, strong and looking great!!
Message me or email me for details!