Inside The Rack Fitness

06/04/2023

As I turn the page to start the next chapter

12/17/2021

It’s official. Squat bench and total Texas state records

12/05/2021

Full meet recap. First place + 5 state records

Inside the rack fitness head coach Jason wins the 75 kg masters 45-49 championship at the drug tested Seawall Showdown in Galveston Texas. On the way to his ...

12/05/2021

Full powerlifting meet recap

11/28/2021

Last heavy workout 6 days out. Squat and bench opener and just light technique work for deadlift. Seawall Showdown at the Mr Atlas expo, Galveston convention center December 4th.

11/27/2021

Peak week went well. Opener deadlift wasn’t what I was hoping for but I learned my technique was off. 2nd attempt squat went phenomenally and 2nd attempt bench got sticky. Right where I need to be for my 500 kilo (1102 #) goal and possibly 3 state records. Openers will qualify for Nationals and 2nd attempts for the World Championship. Time to taper.

11/07/2021

4 weeks out from the Seawall Showdown in Galveston Texas. My final strength week was a 990 # total 8. (approximately 92%). Estimated 1070 # in the gym. 913 # qualifies for Nationals and 1041 # qualifies for worlds. 1074 is the state record set by the 2x defending world champion and 1091 ties me for 4th place all time in the USPA. Hoping for the 1100 # club at 165 # body weight but we’ll see how the peak goes.

10/10/2021

10/10/2021

Choosing foods you enjoy is the key to weight loss

The simple answer is yes…..AND no. If you want to lose weight and have a functional metabolism then you need to be in a caloric deficit of 500+ calories. If you’re barely eating and not losing weight check out my artic...

09/26/2021

Make sure your fitness training has these 5 essential components

No matter what your fitness goals are. Weather it’s to lose weight, get stronger, build muscle, become more athletic or any other goal you may have, your fitness routine MUST include these 5 aspects to be successful.

09/26/2021

The key component most exercise routines miss.

Stability is one of the most important and most overlooked aspect of training. Stability helps with strength, weight loss, injury prevention, athleticism, lo...