Super Kathy Health and Fitness

Super Kathy Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Super Kathy Health and Fitness, Personal trainer, Houston, TX.

Certified Personal Training in:
Corrective Exercises Post Injury/Surgery
Increasing Mobility and Reversal of Disfunction
Foundational Fitness Education
Hybrid Home, Gym or Virtual fitness Programing
and
Nutrition Coaching Education:
2009 Bachelors of Science in Biology/Chemistry
2019 NASM Certification in Personal Training
2021 NASM Certification in Nutrition Coaching
NCCPT Flexibility

Specialty
NCCPT Kickboxing Instruction
NCCPT Group Exercise Instruction
2022 NCCPT Senior Fitness Specialty
Postpartum and Corrective Care
Pelvic Floor and Diastasis
NASM Plant Based Diets
NASM Cardio for Fitness (V2)
2023 NASM Golf Fitness Specialist
2025 Prevention of Common Injuries
Nutrition for Weight Control
Before & After Hip or Knee Replacement
Reversal of Shoulder Disfunctions
Science of Fitness Testing and Assessments
Active Mobility Training

Update! Class starting September 1st! If you’re interested please act fast ❤️
08/21/2026

Update!
Class starting September 1st!
If you’re interested please act fast ❤️

I’m looking into starting a new small group fitness class specifically for my Girl Scout mommas! I’ve had some requests ...
07/24/2026

I’m looking into starting a new small group fitness class specifically for my Girl Scout mommas!
I’ve had some requests recently and thought I’d see who all was interested in gaining strength, working on their nutrition, and getting more mobile!

If you are interested; comment, message, text, call, email I don’t care; but reach out!
The class will be tailored to the participants; 6 maximum.

If you are interested in grabbing one of the few spots available, DM me.UPDATE: only 3 spots currently available.
04/02/2026

If you are interested in grabbing one of the few spots available, DM me.

UPDATE: only 3 spots currently available.

04/01/2026

I’m starting a small group fitness class designed for both men and women who want to get stronger and feel more confident.

This isn’t a crowded, one-size-fits-all class — you’ll get:
✔️ Personalized coaching
✔️ A supportive, no-judgment environment
✔️ Workouts tailored to your level
✔️ Real results you can feel
📍 Location: My home gym
🕒 Times: Tuesdays & Thursdays; 8:30-9:15am
👥 Only 6 spots available

If you’ve been wanting to get started in strength training but didn’t know where to begin — this is your sign.

This class will lead to long term strength gains, heart health, and joint health.

If you are interested or know someone who might be, please DM me!

07/09/2025

I unfortunately lost my email list…

If you are interested in getting a monthly email with helpful tips and resources for furthering your health, shoot me your email address in messenger.

If you have a subject you’d like me to cover, shoot me a DM with the suggestions!

Updating Package Information
07/09/2025

Updating Package Information

08/29/2024

This is an amazing variation to a standard deadlift. I love to use this exercise for my newer clients to really help emphasize how to hold your back during a deadlift.

Because back position is so key to Not injuring your back, it is a great tool in my arsenal for those clients just starting out or those with injuries.

Address

Houston, TX

Telephone

+18326281848

Website

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