Super Kathy Health and Fitness

04/02/2026

If you are interested in grabbing one of the few spots available, DM me.

UPDATE: only 3 spots currently available.

04/01/2026

I’m starting a small group fitness class designed for both men and women who want to get stronger and feel more confident.

This isn’t a crowded, one-size-fits-all class — you’ll get:
✔️ Personalized coaching
✔️ A supportive, no-judgment environment
✔️ Workouts tailored to your level
✔️ Real results you can feel
📍 Location: My home gym
🕒 Times: Tuesdays & Thursdays; 8:30-9:15am
👥 Only 6 spots available

If you’ve been wanting to get started in strength training but didn’t know where to begin — this is your sign.

This class will lead to long term strength gains, heart health, and joint health.

If you are interested or know someone who might be, please DM me!

07/09/2025

I unfortunately lost my email list…

If you are interested in getting a monthly email with helpful tips and resources for furthering your health, shoot me your email address in messenger.

If you have a subject you’d like me to cover, shoot me a DM with the suggestions!

07/09/2025

Updating Package Information

08/31/2024

Did you know different positions of the hand and arm can focus on different areas of the bicep?

For those with shoulder impingements or bicep injuries; knowing the limitations of your injury is key to choosing which variety to use.

For those trying to grow a particular part of the bicep it is also key to know. And how far to push yourself in each workout.

If you’re needing a tailored program shoot me a message or give me a call!

08/29/2024

This is an amazing variation to a standard deadlift. I love to use this exercise for my newer clients to really help emphasize how to hold your back during a deadlift.

Because back position is so key to Not injuring your back, it is a great tool in my arsenal for those clients just starting out or those with injuries.

11/17/2023

I wanted to let y’all in on the live workouts and nutrition information I provide once a week.
Hop over to my Facebook Group Momma’s Fitness Motivation https://www.facebook.com/share/F6JXZWgk3NDNJYnw/?mibextid=K35XfP

11/01/2023

Have you been finding yourself avoiding the weights and machines in the gym? Is it a bit too intimidating to start?
I have you covered with this simple to follow PDF beginner guide. It will walk you through 10 workouts, explaining how to perform the exercises, how many to perform, and how to plan your workouts for the week.

10/02/2023

Have you been having a hard time getting started with your weight loss? Not knowing if you should workout first or do that diet your friend had success with?
Let me help you with my 30 day plan. It includes meal plan, weekly grocery lists, recipes, workout plan, and video how to's. Easy to follow! Guaranteed results, without the hassle of figuring it out on your own; just follow the program as it is laid out.

09/14/2023

I have recently added Golf Fitness to my offer. If you are interested in lowering your handicap and getting better flexibility, strength, and power behind your swing; give me a call!
Lets get you playing the best game you can.

Certified Personal Training in:
Corrective Exercises Post Injury/Surgery
Increasing Mobility and Reversal of Disfunction
Foundational Fitness Education
Hybrid Home, Gym or Virtual fitness Programing
and
Nutrition Coaching

08/25/2023

I wanted to share that I am now offering Golf Fitness Training, this is not to be confused with Golf Lessons. I don't teach golf; I train you to drive farther, be accurate in your long and short game, lower your handicap, and reduce your risk of injury.
I do this through flexibility, strength, and endurance training concepts.
If you are interested in more info or a free movement assessment, please DM me. Or if you know someone struggling with their game, give them my info 😉