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Elevate11_11

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate11_11, Houston, TX.

09/11/2026

Can anyone else relate? When your nervous system has been in survival mode so long, it’s just always trying to protect you and sometimes peace can seem a little suspicious because for so long all I knew was chaos.
Healing is also learning that not every notification, silence, change in tone, or unexpected moment requires a full emergency response.

09/03/2026

Can anyone else relate? When your nervous system has been in survival mode so long, it’s just always trying to protect you and sometimes peace can seem a little suspicious because for so long all I knew was chaos.

Healing is also learning that not every notification, silence, change in tone, or unexpected moment requires a full emergency response.

09/02/2026

Breathe Into Your Face: A Simple Breathing Technique
I talk about a common breathing mistake and how to fix it by focusing on the nostrils and guide viewers to locate their nose holes, become intentional, and breathe inward for easier airflow.

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Houston, TX

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