Jai Yoga Houston

Jai Yoga Houston Yoga Therapy, Holistic Life Coaching. Personalized plans for authentic living.

Nancy Martch is a certified yoga therapist (C-IAYT) , teacher, and founder of Jai Yoga Houston, an independent yoga therapy clinic in the Houston Westchase district. As a yoga therapist, Nancy creates individualized programs for her clients that are designed to maximize their health and wellness as they build strong foundations for a long and vibrant healthspan. Her ongoing work in Yoga and Ayurve

da, movement and somatics, communication, and conflict resolution allow her to address clients’ needs and goals with a uniquely comprehensive approach. Nancy has practiced yoga for over thirty years and is passionate about sharing the many tools of the yogic tradition with her students and clients. She’s taught many students over 25 years and enjoys helping them see the benefits of a comprehensive and consistent yoga practice.

My father died of complications from Alzheimer’s disease twelve years ago. He wandered a lot. And he shopped a lot—for t...
09/10/2026

My father died of complications from Alzheimer’s disease twelve years ago. He wandered a lot. And he shopped a lot—for things he’d forgotten he already owned, or to replace things he could no longer remember how to use. There were so many instances where the angels among us helped him, by giving him water on a hot day, or taking time to converse with him in a way that honored his dignity. He lived in a small town and people knew him and cared for him. There are many ways to be “lost” and AD stakes claim on all of them. I’m so grateful for every one of those people who helped our family navigate the last years of his life.

Steps family caregivers can take to keep loved ones safe

09/10/2026

Explore Kirtan Kriya Brain Research with ARPF to review trials, neuroimaging and outcomes on memory.

03/27/2026

New ways of diagnosing early-stage Alzheimer’s disease and lifestyle interventions are crucial to protecting brain health, a panel of experts has concluded.

I am excited to share the details on this upcoming collaboration with Nathalie, Nutrition Sessions LLC at the Chappell H...
03/24/2026

I am excited to share the details on this upcoming collaboration with Nathalie, Nutrition Sessions LLC at the Chappell Hill Lavender Farm. We've put together a wonderful experiential mini-retreat in early April with a focus on brain health and longevity. We'd love for you to join us!

A calm spring morning designed for midlife brain health.

Many women reach midlife and begin noticing small shifts that are hard to explain.

Sleep may feel different. Energy can be less predictable. Focus sometimes takes a little more effort than it once did.

At the same time, many are watching parents age and quietly wondering what they can do now to support their own brain health in the years ahead.

That question is what inspired a new workshop I’m hosting with yoga therapist Nancy Martch of

On April 4, we’ll gather at for a small, relaxed morning called Rooted & Resilient: Brain Health Essentials.

We’ll begin with gentle yoga beside the lavender field, then spend time exploring simple daily rhythms that support brain vitality during midlife, along with a few tastings that bring those ideas to life.

The group will remain intentionally small so the experience stays relaxed and conversational.

If you can picture yourself enjoying a calm spring morning like this, you can reserve your place here:

https://www.nutritionsessions.com/events

09/17/2025

Join us and become a Certified Brain Longevity Specialist SPECIAL LAUNCH PRICE $450 Pay with Paypal A Research-Based Certification Program on Yoga and Integrative Medicine for Brain Health and Healthy Aging Baby boomers are the fastest-growing segment of our population and today over 6 million adult...

07/30/2025

Can meditation change your biology? A new study suggests so. Researchers found that practicing yoga nidra not only reduces stress and improves mood but also alters the daily rhythm of the stress hormone cortisol, highlighting a powerful mind-body connection.

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Houston, TX

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7133978877

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