Ash Flow Yoga

Ash Flow Yoga Get ready for an energizing vinyasa flow with a dash of calming yoga poses. https://linktr.ee/cbdyogahtx

We offer CBD Tea and a crystal of your choice at the beginning of the class.

08/19/2026

This is for my instructors who are balancing both! I’m so grateful to show up for my students every class even when I’m rushing from my corporate job 😅

07/20/2026

Explore the connection between plant medicine and mindful movement at Herban Produce’s peaceful space designed to help you elevate your yoga practice! Thank you to our friends at Ascend Wellness for sponsoring this practice!

Registration link: https://app.punchpass.com/org/12678/classes/20303075

Grateful to work with Our Family's Doing Yoga this weekend! I love this organization’s mission of teaching children well...
07/19/2026

Grateful to work with Our Family's Doing Yoga this weekend! I love this organization’s mission of teaching children wellness & meditation at an early age 🫶🏿

Explore the connection between plant medicine and mindful movement at Herban Produce’s peaceful space designed to help y...
07/11/2026

Explore the connection between plant medicine and mindful movement at Herban Produce’s peaceful space designed to help you elevate your yoga practice! Thank you to our friends at Ascend Wellness for sponsoring this practice!

Registration link: https://app.punchpass.com/org/12678/classes/20303075

We’re back again for another Float & Flow session Sunday July 26! Join BAAM YOGA to explore the connection between plant...
07/11/2026

We’re back again for another Float & Flow session Sunday July 26! Join BAAM YOGA to explore the connection between plant medicine and mindful movement at Herban Produce
peaceful space designed to help you elevate your yoga practice! Thank you to our friends at Ascend Wellness for sponsoring this practice!

Registration link: https://app.punchpass.com/org/12678/classes/20303075

In case you’ve been wondering where I’ve been since CBD Yoga HTX…I took a break after transitioning to Chicago and disco...
06/28/2026

In case you’ve been wondering where I’ve been since CBD Yoga HTX…

I took a break after transitioning to Chicago and discovered new methods of finding inner peace and self healing.

Though I miss Houston from time to time, Chicago elevated me as a person and given me higher expectations of life. During my journey of finding my tribe in a new city, I discovered BAAM Yoga which was nothing but God! The founder of BAAM, Yaz introduced me to G***a Yoga, these sessions helped unlock emotions Ive bottled up inside that I was finally able to release. This practice is now essential for my self care.

Because her practice was impactful, I gladly paid it forward and started teaching with BAAM’s Prison Flow Yoga. Being a lead facilitator for this practice changed my perspective on life & made me grateful to help others who are often forgotten by society. Each one of those students hold a special place in my heart. I also gained experience with teaching for employer events but honestly that would happen ever so often.

Recently I realized, it’s time for me to bring back CBD Yoga to the Chi and teach some of my tried & true poses, along with some new ones I learned along the way. I’m truly so excited to get back on the mat with a team that I trust and in a city I’ve fallen in love with.

See you on the mat, yogis 🤍
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Herban Produce, 2900 W Van Buren
Houston, TX
60612

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