Emmyhenny Fitness

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woke up feeling terrible 😣 here are some of the things I do to help start feeling better much faster—+ epsom salt bath+ ...
01/19/2022

woke up feeling terrible 😣 here are some of the things I do to help start feeling better much faster—

+ epsom salt bath
+ hair mask
+ reading during the versus watching tv all day
+ throat coat tea with honey + lemon
+ drinking bone broth
+ blue Gatorade
+ vitamin C pills
+ Oregano oil

I always feel sooo lonely when I’m sick because I’m an extravert 🤪. Reminding myself that rest is exactly what my body needs to get back to doing the things I love!!

slow Sunday mornings 🥞 eating my fav pancakes!
01/16/2022

slow Sunday mornings 🥞 eating my fav pancakes!

Go outside, take a deep breath and focus for just a few minutes!⁠⁠Taking a few moments in your day to ground yourself he...
01/11/2022

Go outside, take a deep breath and focus for just a few minutes!⁠
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Taking a few moments in your day to ground yourself helps you navigate through the stress and busyness we encounter in everyday life! ☁️⁠
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fuuuuull day of eats! here to provide inspo and ideas for recipes for you!! today was a typical & busy monday and I am g...
01/11/2022

fuuuuull day of eats! here to provide inspo and ideas for recipes for you!! today was a typical & busy monday and I am grateful I was able to prep my meals ahead!

First photo is dinner— Greek chickpea salad

Dessert— chocolate pretzels and almond butter

Lunch— pasta + arugula

Brekkie— overnight oats & WOW recipe coming soon💖

I am finishing my night with tea in bed and reading a new book ‘it happened one summer’ ✨

⁠As one week closes the other one begins, this is the perfect day to relax and do things that help wind yourself down b...
01/10/2022

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As one week closes the other one begins, this is the perfect day to relax and do things that help wind yourself down before the work week begins! ⁠
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I personally love to journal. I also love reading! Currently, I am reading Atomic Habits and I would definitely recommend it! ⁠
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If neither of those suits you, take a walk or spend some time outside! 💖⁠
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01/03/2022

full body BLAST! I Added ankle weights to this workout to change things up! If you have them, add them!

Deets:

+20 in and out squat jumps
+20 full body extensions
+20 toe taps
+20 bridge ups + extensions
+10 push ups
+20 burpees

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Houston, TX

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