The Fitness Blueprint

The Fitness Blueprint Certified personal trainer and nutritionist through: NPTI, ISSA and NASM. As an athlete, I've won bo

After 7 months, Zac Poirrier has lost over 50lbs and 10 inches off his waist! He started with my 90 day program back in...
08/14/2022

After 7 months, Zac Poirrier has lost over 50lbs and 10 inches off his waist! He started with my 90 day program back in January, then moved to a more customized workout program. Following my basic nutritional guide lines and my customized workouts, he's almost in the best shape of his life, in only 7 months!
I'm extremely proud of him. I've known him for over 15 years and I'm so happy to a part of his fitness journey. We're not done yet!

Jena, has been with me for a little over a year now and has lost over 80lbs!Zack, just finished my 90 day program and ha...
04/09/2022

Jena, has been with me for a little over a year now and has lost over 80lbs!
Zack, just finished my 90 day program and has lost almost 30lbs! Both are sticking to the program and both have new goals now.

I'm taking pre-registration for my next program that will be in May. If you're interested in signing up, I'm only taking the first 3 people.

It's the first week of 2022! I'm starting my new 90 day, online weight loss program and I need 3 candidates. This progra...
01/03/2022

It's the first week of 2022! I'm starting my new 90 day, online weight loss program and I need 3 candidates.
This program is going to be designed for people who need to lose over 30lbs. In this program you'll get: a realistic goal, 2 workouts a week, a nutrition plan and once a week in-person check ins. This is going to be hard work, but I promise you results, if you follow my plan.
For more information and pricing, message me directly, not in the comments.

Very proud of a year ago she told me everything she couldn't do, and I told her to shut up. Now she's lost over 60lb! ...
11/11/2021

Very proud of a year ago she told me everything she couldn't do, and I told her to shut up. Now she's lost over 60lb! There's no quick fix to anything in life. Usually a bad situation is the result of a chain of bad choices and it takes the same amount time/work to get back on track. I'm glad you stuck it out and trusted me to get you healthy, and can now do all the things you said you couldn't a year ago. 🥂 to another year and another crazy transformation.
💪

I'm now offering 4 week programs in: Barbell, Dumbbell, Bodyweight, Kettle-bell and Heavy-Bag drills. Every workout is 4...
04/14/2021

I'm now offering 4 week programs in: Barbell, Dumbbell, Bodyweight, Kettle-bell and Heavy-Bag drills. Every workout is 45 mins or less!
They'll all be written out programs ranging from beginners, intermediates to advanced, depending on your level.
Every Friday I'll check on your progress either in-person or through live video chat.
Message me directly, if you have any questions.

02/02/2021

It might look easy, but doing it correctly, is extremely challenging. Don't let your hips dip, keep your hamstrings, glutes and abs engaged the whole time. Don't use momentum. It's very easy to fall into a swinging rhythm. Keep it slow and controlled.

12/30/2020

Here's a Wednesday plyo circuit for y'all to try:
•Double jumps, 10 reps.
•10 sec of short waves.
•10 back lunges/short waves.
•10 sec tsunami waves.
•Rotational Med-ball slams, 8 each side.
• 20 sec kettle-bell swings.
•10 front squats, with kettle-bells.
•10 outward shoulder press.
•Mace walks.
4 rounds through everything.
It might look like a lot, but it's under 40 mins. Sorry, I wasn't able to put the kettle-bell workouts in here.

You can always modify or replace an exercise due to injury or not having the equipment. The Main thing is to stay active and not to lose sight of your fitness goals. Don't ever look at an exercise and say, "I can't do that." Instead ask yourself, "how can I modify that for myself?"

12/17/2020

There's no better way to start your day, than with some good boxing rounds. If you're interested in learning a new skill, building confidence or just burning off that quarantine 15. Get with me for your free consultation.

12/15/2020

this week's workout is resistance bands. so everyone who bought that Amazon special, this one's for you.
I only showed 3 for legs and 3 for upper body, but that doesn't mean you can't add an exercise or 2.
lmk how it goes for you!
next week's video will be all bodyweight exercises, so no one
has an excuse.👀 this is a beautiful week, for runs and outdoor exercises. so go do the dumbbell workout, the core workout or if you have resistance bands, try that out. take advantage of the sun. while you can.

These are photos from some of my fights over the past few years: USA, Canada and Mexico.
12/02/2020

These are photos from some of my fights over the past few years: USA, Canada and Mexico.

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