01/17/2023
We might bend forward or backwards
throughout the day, but almost never do we lean to the
side and open up the sides of the body..
As the side body opens;
the intercostal area makes more room for the
diaphragm muscle,
the connective tissue that wraps from the sides across
the low back & down the legs has more ability to glide
freely,
alleviates downward pull on the shoulders, increasing
the ability to reach above head
