Second II Nunn Training

03/21/2022

Tough loss for my guy last night against Arizona - He will be back!

03/17/2022

Set your goals high and work as hard as you can..

Get a Second II Nunn Experience this Off-season‼️

03/15/2022

Unmatched Energy‼️

Time to Lock In

03/14/2022

Power | Explosiveness

10/08/2021

Explosion Lunges are one of my favorite exercises. Translates directly to speed and vertical ability. Slow eccentric movement > exploding concentric movement.

DM to train‼️

10/05/2021

Explosion Squats with a slow eccentric movement*
Is one of the hardest workers I know. Going to be a great season for her because she puts in all the work.

DM for training or nutrition plans!

09/27/2021

Hip Mobility with my guy
Really looking forward to watching him this season. Been watching him get better and better throughout the years - battling injuries; he has worked extremely hard..

09/23/2021

09/16/2021

If you are looking to become more explosive, load weight on compound movements - like squats; or posterior chain movements like deadlifts. These exercises target large muscle groups - Glutes, hamstrings, etc.

Online workout & nutrition plans are available. In person training is also available.

Everything you go through within your S2N experience will be explained through science.

09/11/2021

2 EXERCISES THAT HELP ACHIEVE EXPLOSIVENESS*

The first movement is based on the concept of force production; loading up on weight a bit and keeping a consistently proper form.

The other movement focuses on the posterior chain; really engaging the glutes and hamstrings.

For personalized workout plans, nutrition plans, or in person training, DM

09/03/2021

SLOW FEET DON’T EAT

Sled runs are intense and arguably one of the best explosive exercises to incorporate in your weekly workouts. The results speak for itself.

DM for a personalized nutrition plan (supplement advice/info included*)

08/25/2021

I find it very significant that your training is specific to the sport & role/position that you play. is a point guard; having an explosive first step while dribbling the basketball - or specifically, coming from a move - is important.

Middle school, High School, College, Pros 🗣 Come Get Better