Journey Rx Fit

Journey Rx Fit Journey Rx Fit's mission is to help people develop and maintain a healthier lifestyle. Our services

Hey guys 💜! I am so excited to announce my first fit challenge to roll in the new year!! Introducing the BODY GOALS 28 D...
12/15/2021

Hey guys 💜! I am so excited to announce my first fit challenge to roll in the new year!! Introducing the BODY GOALS 28 DAY CHALLENGE! I can’t wait for us to get started losing fat and gaining muscle in the right places! YOU DON’T WANT TO MISS THIS ONE!

Price: $35 (Only $25 for current clients)

*** $500 worth of prizes to the participants with the best results!!***

What’s included:
- Nutrition guide
- Meal ideas with recipes
- Video demos of each exercise by me!
- 4 weeks of workouts
- Access toJourney Rx Fit support group with live Q&A sessions
- Weekly check-ins with me!

Equipment needed: One set of 5-10 lb dumbbells

Registration opens Tuesday December 21st. The Challenge will start on January 4th!!!

Hey guys 💜! I am so excited to announce my first fit challenge to roll in the new year!! Introducing the BODY GOALS 28 D...
12/15/2021

Hey guys 💜! I am so excited to announce my first fit challenge to roll in the new year!! Introducing the BODY GOALS 28 DAY CHALLENGE! I can’t wait for us to get started losing fat and gaining muscle in the right places! YOU DON’T WANT TO MISS THIS ONE!

Price: $35 (Only $25 for current clients)

*** $500 worth of prizes to the participants with the best results!!***

What’s included:
- Nutrition guide
- Meal ideas with recipes
- Video demos of each exercise by me!
- 4 weeks of workouts
- Access toJourney Rx Fit support group with live Q&A sessions
- Weekly check-ins with me!

Equipment needed: One set of 5-10 lb dumbbells

Registration opens Tuesday December 21st. The Challenge will start on January 4th!!!

Regular exercise can have a profoundly positive impact on your life. It can help you with depression, anxiety, and ADHD....
12/02/2021

Regular exercise can have a profoundly positive impact on your life. It can help you with depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Try exercising today!!⁠
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What I offer: ↴⁠
✅ Personal training (Virtual or In-Person)⁠
✅ Group fitness (Virtual or In-Person)⁠
✅ Nutrition Coaching & Meal Planning⁠
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If interested in any of these services click the link in my bio ⬆⬆ to get your FREE session and get started!⁠
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12/01/2021

Happy Wednesday Queens!! So I get this question ALOT 😀😀

Look at these key steps to lose weight fast. Swipe ⬅️

Don't forget these important tips below!! ⬇
🔥 Other important tips: 🔥
✔️ Eat high protein breakfast to reduce cravings
✔️ Avoid sugary drinks
✔️ Drink water before meals
✔️ Choose weight-loss friendly foods
✔️ Eat soluble fiber
✔️ Eat slowly

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𝐹𝑎𝑐𝑡𝑠!!!! Client: Is the minute up yet???Me: Um, it’s been 5 seconds… 🤔 🤣It’s the planks for me!! What exercise do you h...
11/17/2021

𝐹𝑎𝑐𝑡𝑠!!!!

Client: Is the minute up yet???
Me: Um, it’s been 5 seconds… 🤔 🤣

It’s the planks for me!! What exercise do you hate to do but know it’s worth it??
⬇️Comment below with your exercise choice ⬇️

*** 21 Day New You Challenge ***
♦️ Coming soon!!
♦️Over $500 in prizes for the best transformations
♦️Start the new year looking your best!!!

📢 Please help me to congratulate this lady right here! She put in the work and got results!! 💪🚨 21-Day Challenge with a...
11/16/2021

📢 Please help me to congratulate this lady right here! She put in the work and got results!! 💪

🚨 21-Day Challenge with a $500 prizes coming soon!! 💰 🚨

📢 Please help me to congratulate this lady right here! She put in the work and got results!! 💪🚨 21-Day Challenge with a...
11/16/2021

📢 Please help me to congratulate this lady right here! She put in the work and got results!! 💪

🚨 21-Day Challenge with a $500 prizes coming soon!! 💰

Take charge of your body now!⬆️ DM me for pricing and to get started ⬆️ Go into turkey and cookie season feeling good! 😊...
11/15/2021

Take charge of your body now!
⬆️ DM me for pricing and to get started ⬆️

Go into turkey and cookie season feeling good! 😊

✨Happy Hump Day warriors!! ✨I may not have felt like getting out of bed this morning but I am grateful for a new day. My...
11/10/2021

✨Happy Hump Day warriors!! ✨
I may not have felt like getting out of bed this morning but I am grateful for a new day. My plan is to make the most of this day that God has given me. How about you?? 🤔

Have a great Wednesday and doing something for yourself today! 😀

My mantra for the rest of year! What’s yours? 🤔🌟 Comment below with your mantra 👇🏾
11/08/2021

My mantra for the rest of year! What’s yours? 🤔

🌟 Comment below with your mantra 👇🏾

Take charge of your body now! DM me for pricing and to get started Go into turkey and cookie season feeling good! 😊 ...
11/05/2021

Take charge of your body now!
DM me for pricing and to get started

Go into turkey and cookie season feeling good! 😊

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Houston, TX

Telephone

+17134879892

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