RISE Fitness

04/25/2022

Join me this Saturday, April 30 at 7am. Start the morning off right.

04/22/2022

02/17/2022

✨What’s one habit you can work on and improve today? Focus on building that one habit until you move on to the next one.

02/15/2022

✨What will you be doing today?

02/14/2022

NOTE TO SELF:
NOTHING I EVER WANT TO
ACCOMPLISH WILL EVER BECOME
A REALITY IF I ALWAYS QUIT. 💖🔥
- MICHELLE A. HOMME

02/11/2022

⭐️Sometimes progress is our effort, not our results.

Progress is progress, no matter how small.
- Henry Ford

02/10/2022

☀️Another day to tackle our goals. 👟🏋️‍♀️🥦
132 days till summer! 👙





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02/09/2022

💥Let’s put in the work today!💥

🔖Tag your accountability workout/buddy.

02/08/2022

📢REPEAT: I AM STRONG, I AM CAPABLE






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02/07/2022

🌟As we enter into a new week, take some time to reassess. What small improvements could you make this week to get you closer to your goals.

▶️Meal prep
▶️Increase your steps
▶️Need an accountability partner
▶️Try logging food for the week
▶️Workout in the morning before the day gets busy

02/06/2022

✨Take some time for yourself today.

Repost from

02/05/2022

💖Put some effort in your health, your future self will thank you.

👉Follow





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