Sam The Active Introvert

Sam The Active Introvert High energy toning and cardio class that you can count on to burn calories.

05/12/2026

Part 2 🎥😅

Before y’all try to put the class together, just know these clips are not in order of the actual class format 😂

But by this point, my body was definitely reminding me that I hadn’t stepped in over a month. And somehow I was still trying to do a little extra without my knee and ankle brace 😭 I knew better.

#

05/12/2026

Part 1 🎥😅

Back in the building after over a month 😅 Had to ease my way back in and hit up .

Now listen… my body said, “Ma’am, it’s been a MONTH and you decided to be semi extra… without the knee brace AND ankle brace?!” 😂😭 And the crazy part? I knew better.

Honestly, this was the part where I was still feeling confident like I wasn’t about to regret my decisions later 💀😂

05/10/2026

March of Dimes Walk!!

Y'all know I had to stop by my Alma Mater table.

05/04/2026

Good Luck Everyone Else!!!

05/01/2026

My first Polystep fest in 2024.

MENTAL HEALTH AWARENESS MONTHWomen's Wellness Wednesday Weekly WebinarsPrioritizing wellness starts with intention—and t...
04/30/2026

MENTAL HEALTH AWARENESS MONTH

Women's Wellness Wednesday Weekly Webinars

Prioritizing wellness starts with intention—and this May, we’re creating space to do just that.

Join us for Women’s Wellness Wednesday Webinars in recognition of Mental Health Awareness Month, a powerful series designed to center your well-being in every season of life. From navigating the demands of the sandwich generation to fostering open conversations around su***de awareness and prevention, each session offers real insight, practical tools, and a supportive space for reflection and growth.

We’ll also explore what it means to choose wellness in the midst of hustle culture and release the pressure of the “superwoman” role because rest, boundaries, and support are not optional, they’re essential.

Make the commitment to pause, check in, and pour back into yourself. Your wellness matters.

04/23/2026

Stepchella 2024

Just wrapped my 3rd Regional workshop, and it’s clear… this is something I’m meant to do.Every time, the conversations g...
04/20/2026

Just wrapped my 3rd Regional workshop, and it’s clear… this is something I’m meant to do.
Every time, the conversations get deeper, the connections get stronger, and the impact gets real. 🤎💛

🤎💛

04/15/2026

Late post from last month!!!

LAST CLASS @ MEYERLAND 💔March 29 was my final class at Meyerland.From subbing… to leading my own class for 2 years.This ...
04/15/2026

LAST CLASS @ MEYERLAND 💔

March 29 was my final class at Meyerland.
From subbing… to leading my own class for 2 years.

This class may have been canceled at this location due to low attendance… but this is NOT the end.

Thank you to everyone who pulled up, showed love, and stayed consistent with me 💪🏾

You can still catch me subbing, book me for private classes, or events.

I’m still outside ❌️

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Houston, TX

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