KPT Fit Solutions

KPT Fit Solutions Get past your frustrations and take charge of your physical health.

We tailor individual fitness and nutrition solutions that enable you to lose weight, keep it off, and live the life you dream of.

08/26/2026

In addition to our usual 1:1 sessions, we had fun working out together last Saturday as a KPT family. It was such a hit, there will definitely be more to come!

From an email chain with Rebekah, who hit her 2 year mark with KPT. I'm always happy to move someone from weightlifting ...
08/20/2026

From an email chain with Rebekah, who hit her 2 year mark with KPT. I'm always happy to move someone from weightlifting hater to "I suppose I'll do it and see what happens." 😂 I'm really proud of Rebekah, her hard work, and her dedication to maintaining a regular exercise routine every week.

08/13/2026

Before we load the bar, we load the pattern.

We spend real time here — teaching alignment from head to toes — before adding a large load. It's not the exciting part, but it's the part that makes everything after it work.

One client put it simply: "This is way more effective than what I was doing. I can actually feel my glutes."

Master the movement. Then add the plates.

Strength training shouldn’t feel intimidating. At KPT Fit Solutions in Lawrence, KS, we build workouts around your real ...
08/02/2026

Strength training shouldn’t feel intimidating. At KPT Fit Solutions in Lawrence, KS, we build workouts around your real life — no judgment, just results

Goals without a plan for ex*****on are just wishes.I see this all the time — people know what they want, but they don't ...
07/29/2026

Goals without a plan for ex*****on are just wishes.

I see this all the time — people know what they want, but they don't have a system to actually get there. That's the gap I fill. Not just telling you what to do, but building a plan you'll actually follow and holding you accountable to it.

If you're tired of setting the same goal and never quite closing the loop, let's talk. Strategy first. Results follow.

📍 Training clients in Lawrence, KS
www.kptfitsolutions.com

Your bench is impressive. Your bear escape plan is not. 🐻You can't curl your way out of a sprint. When the trail (or lif...
07/25/2026

Your bench is impressive. Your bear escape plan is not. 🐻
You can't curl your way out of a sprint. When the trail (or life) demands it, it's the engine under the hood that saves you — not your one-rep max. Strong AND conditioned beats strong and gassed out every time.
I build cardio programming that fits around your lifting sessions. No, it won't kill your gains--it'll keep you from becoming Kevin.
Let's build your engine. 💪

07/18/2026

Pun intended. 💥

07/15/2026

Give yourself the gift of weightlifting.

07/11/2026

Shoulders, legs, balance, and unilateral core work? Yes please!

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Houston, TX

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+13462680753

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